What Calorie Labelling does to People with Binge Eating Disorder

Trigger warning: description of binge eating.

A few nights ago, I went out for dinner for the first time since lockdown lifted here in the UK.

After months of being stuck at home, I sat in the restaurant with a big grin on my face, soaking up the atmosphere.

I was quite hungry but, as usual, took my time exploring the menu. Like a buzzard circling its prey, I was on the lookout for the dish that would truly satisfy me.

I knew I’d found it when I got that familiar “eureka” moment. Something in me said “that’s it!”. Instinctively, I knew it was exactly what I felt like eating and that I’d enjoy it.

I made my choice without judgement – either of the food or of myself.

When my meal arrived, I savoured it. It was delicious. When I got the signal from my body that I’d had enough, I stopped eating. The meal came to a natural and satisfying end.

Of course, this is me many years post-recovery from binge eating disorder.

My eating is instinctive and relaxed and I’ve worked damned hard – psychologically, emotionally and physically – to get it to that place. It doesn’t always go smoothly. Sometimes I’m not sure what I want. Occasionally I overeat. But it’s OK: I’ve learned it doesn’t have to be perfect.

Developing trust in yourself and your body is an essential part of recovery from any kind of emotion-driven overeating. You learn to tune out diet culture directives about calories and fat grams, and learn to tune into your natural instinct and appetite.

This is how you begin to make peace with food.

How appalling then, that the UK Government has decided to introduce calorie labelling on all menus in restaurants with more than 250 employees from April next year.

Why is this so horrifying?

Let’s replay the scenario above with me pre-recovery and this new Government regulation.

I enter the restaurant feeling tense. After years of dieting, my head is full of what I “should” and “shouldn’t” eat. Food is either good or bad, and it’s all I think about from the moment I wake up until the minute I fall asleep.

I’m hungry and I really fancy a bowl of pasta. According to the calorie labelling on the menu, the dish I really want has a truck-load of calories in it – and, of course, I’m supposed to be losing weight.

I feel ashamed. I shouldn’t want it. I should just have a salad without the dressing like they taught us at the slimming club. But I’m hungry and I really feel like that bowl of pasta. Also, I’ve had a really tough day. I want something hot and satisfying, not something cold that won’t fill me up.

Oh God, I don’t know what to do. I feel really tense and anxious. And now the waitress is asking what I want to eat. She’s really slim so she’s probably judging me. I’d better order the salad. And then I guess I can have one of those low-calorie snack bar things when I get home.

The salad arrives. I don’t enjoy it but eat it anyway. I watch as other people tuck into their food with pleasure. I feel miserable. And hungry.

I have that low-calorie snack bar as soon as I get home. It doesn’t satisfy me. So I have another, and another. I look around for something else. What can I have? I know, I’ll have a spoonful of peanut butter on a Ryvita. I’m still hungry. OK, now I’ll have some zero-fat ice cream. But nothing’s hitting the spot.

Feeling upset and resentful, I wait until everyone else has gone to bed, and before I know it I’m grabbing everything I can get my hands on – bread, crisps, cheese, chocolate – and stuffing it into my mouth on autopilot. I feel so guilty I’ve broken my diet, that I’m eating to detach from feelings of failure and shame. Also, something in me wants to make up for all the food I’ve been missing out on.

Eventually, after beating myself up on an epic scale, I fall into bed feeling sick and wretched, vowing that things will be different tomorrow.

Does this strike a chord?

This is the reality for millions of people struggling with an overeating disorder.

The UK Government says they’re introducing the measure to “tackle obesity”. In reality, they’re colluding with diet culture and yet again failing people with eating disorders.

Because it’s not just people with binge eating disorder who will suffer. Everyone with any kind of eating disorder will be seriously impacted by this ill-conceived, reckless measure.

If you think this new regulation will help people “make better choices” or “choose healthier options”, please be aware these phrases are both triggering and patronising to people suffering with eating disorders.

We know what it is to eat “healthily”. Binge eating is a sign of psychological and emotional distress and people suffering with it deserve proper diagnosis and effective support.

Not another insensitive government initiative.

***

The UK’s national eating disorders charity, B-eat, has organised a campaign to protest about the new calorie-labelling measure. It’s essential we speak up – find out how you can get involved here.

6 thoughts on “What Calorie Labelling does to People with Binge Eating Disorder

  1. This has been in place in the U.S for awhile and while I don’t have a weight problem, I see people who do struggle with exactly what you have described. My heart goes out to those who do. Their (the restaurants) “healthy choices” aren’t always so healthy mind you. I eat gluten free and while there are foods they claim are just that……are in actuality…..NOT. Wonderful post Julie!

    Liked by 1 person

    1. That’s really concerning – mislabelling food as gluten-free when it’s not is extremely dangerous for people with Coeliac disease, as I’m sure you’re well aware. Thanks for sharing your thoughts on this, Erin. It’s great to hear from you, I hope you’re doing well.

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  2. That’s something I never would have thought about. And you’re right. About 10 years ago I started getting in shape, eating right and reading nutrition labels. I was in a different state on military drill, and a big thing in that state is something called a Whoopie Pie. I was in a supermarket and saw them, so I grabbed one. It was my “cheat” day so there was no reason I couldn’t eat it! But then I read the label. It was like 600 calories. I thought, “I’m not blowing that many calories on this one thing”! So I put it back. That was maybe a decade ago, and I STILL haven’t tried a Whoopie Pie! I should have just ate the thing. 😠

    Liked by 2 people

    1. I had to google “Whoopie Pie” as I was so curious to know what they were. They look delicious! What a shame you were denied one – I hope you get another opportunity and can really enjoy it. Many thanks for sharing your experience.

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  3. Thank you for sharing!!… even though governments sometimes have the best intentions, they usually are reacting to the wishes of a group, etc. with little idea of how it may affect an individual and sometimes makes things worse instead of better… I would try to ignore the label and make my own judgement about whether to eat or not… 🙂

    Until we meet again..
    May flowers always line your path
    and sunshine light your way,
    May songbirds serenade your
    every step along the way,
    May a rainbow run beside you
    in a sky that’s always blue,
    And may happiness fill your heart
    each day your whole life through.
    (Irish Saying)

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