Personal Note: Time Out

“The most valuable thing we can do for the psyche, occasionally, is to let it rest, wander, live in the changing light of room, not try to be or do anything whatever.” ― May Sarton

It’s been a while, hasn’t it?

You’d be forgiven for thinking this was an abandoned blog, given the lack of activity in the past few months. I’m sorry I haven’t been around, I hope you’re doing OK.

There’s a very good reason for my absence.

The Coronavirus pandemic has been a challenging time for all of us.

It’s had a significant negative impact on mental health and, as this recent research shows, eating disorders in particular.

Awareness of binge eating disorder has been increasing and, understandably, those affected are reaching out for support.

The UK’s national eating disorder charity reports that calls to their helpline about binge eating have more than tripled in the past 3 years.

As a binge eating disorder specialist, it’s fair to say I’ve been inundated with requests for help over the past year.

I’m grateful to have worked throughout the pandemic, as I know this isn’t the case for everyone, but it’s been full-on.

Really full-on.

So I’m taking a sabbatical until early 2022.

This gives me the chance to have a proper break to relax and recharge.

It also allows me time to complete a larger piece of writing I’ve been working on for quite a while.

I’m aware there are a lot of people struggling with binge eating who want to access the service I provide but can’t because my private practice and my waiting list are full, and have been for some time.

It doesn’t feel good to constantly turn people away, even if I’m signposting them to help elsewhere. While I’m on sabbatical, I’ll be reflecting on how this can be improved, and how I work in general.

Before I go, I want to say thank you to my colleagues at the eating disorder charity for their understanding and support.

A big thank you also to my clients for their patience. It’s a privilege to work with you and I wish you all the best for the coming months.

Just a reminder there’s plenty of material on this site to help you reflect on your eating behaviour so feel free to plunder the archives.

Until I’m back, stay safe and well everyone – let’s hope 2022 is a cracking good year for us all.

With very best wishes,

Julie 🙂

“There is virtue in work and there is virtue in rest. Use both and overlook neither”. Alan Cohen

Personal Note: Slowing Down

“Let’s loosen up some time and take a break to recalibrate our life. We need no endless overthinking, though. Let’s just connect the dots, set the scene and steam ahead.” – Erik Pevernagie. 

Apologies for the radio silence, folks, I hope you’re all doing OK. I know it’s been a while since I’ve published a post. September has turned out to be an exceptionally busy month for me, in what has been an extraordinarily busy year.

I make the mistake sometimes of thinking I can do it all. Weirdly, I’m often surprised to find out I can’t. I’d assumed I could keep up with my writing schedule this month as well as everything else but it turns out something had to give, and it was my blog that missed out.

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Twitter & Other News

Anyone who follows me on Instagram will know I’m not great at posting regularly on social media (I take my hat off to anyone who does – I just can’t seem to find the time!).

Nevertheless, that hasn’t deterred me from opening a Twitter account.

So please come and join me on Twitter – I’m sure you’ll inspire me to be less inept at social media (although I’m not promising anything).

Also, I’ve been published in the Eastern Daily Press this week. The EDP printed a version of my most recent blog post on Tuesday. The online article has been posted today and you can read it here:

Why the Government is Getting It Wrong on Obesity and Coronavirus”.

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Personal Note: Riding the Waves of Change

“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn

This month marks 3 years since I started this blog with my very first post “Why Should We Make Peace with Food?”.

What began as a way of conveying some helpful words to clients struggling with emotion-driven overeating has grown into something I couldn’t have imagined.

This month’s theme is “change” and, rather ingeniously, I was planning to tell you I’m making some changes of my own.

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Personal Note: Taking a Break

“The opportunity to step away from everything and take a break is something that shouldn’t be squandered.” – Harper Reed

Those of you who’ve been following this blog for a while will know that in January this year, I upped my publishing schedule from one post a month to four. Alongside my client work, both in my private practice and at the eating disorders charity I work for, it’s quite a commitment. A hugely enjoyable commitment, but a commitment nonetheless.

And I need a break from it.

So, in the interest of self-care and being able to give you my very best, I’m taking a blogging break during August. That way, I can recharge and get some headspace before coming back with a wallop next month.

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