How to Cope with Calorie Labelling

Those of us with binge eating issues spend an awful lot of time in our heads – even someone like me who’s been in recovery for years.

The combination of our inherent nature and our experiences means we’re inclined to rumination.

We’re also often disconnected from our bodies.

Abuse, trauma, body shaming – they all leave us afraid to inhabit our bodies. We struggle to find a sense of safety within. For respite, we detach and seek comfort in food.

An essential element of recovery from overeating disorders is taking time to heal from our experiences and to connect with our bodies, perhaps for the first time. It’s one of the ways we begin to develop trust in ourselves.

To do that, we need to get out of heads and into our bodies, which is not easy to do after years of dysfunction. Countless attempts at following someone else’s instructions about how to eat have made our relationship with food confusing and our relationship with our bodies complicated.

We need to stop any outside interference, learn to listen to ourselves and keep it simple.

That’s why the UK’s Government’s introduction of calorie labelling on restaurant menus is so unhelpful.

It’s yet another thing that risks disrupting that bond with our bodies and propelling us back into our heads.

But it doesn’t have to.

We can choose to ignore calorie labelling.

Just as we choose to ignore all the other diet culture rules and regulations that are so very, very unhelpful.

Because anything that takes us away from listening to our bodies isn’t beneficial. When we lose that connection, we can’t hear the information they’re trying to give us and we need that information to find our personal autonomy with food. How else do we genuinely know when we’re hungry, what would satisfy us and when we’ve had enough?

So when it comes to calorie labelling on menus…

  • Don’t look. Ignore.
  • Maintain your boundary and protect your process.
  • Reject anything that isn’t useful to your recovery.
  • Remember – you’re in charge of your eating, no one else.
  • Trust in yourself and your body.

“To connect with our bodies is to learn to trust ourselves, and from that comes power”.  – Mirka Knaster

If it’s difficult for you to feel and understand what’s going on inside your body (if you have issues with the interoceptive sense) then this way of eating may not be right for you. It may be useful to explore putting structure into your eating, based on your preferences, rather than eating “intuitively”.

For a longer post on the hazards of calorie labelling, read “What Calorie Labelling does to People with Binge Eating Disorder”.

©️ Julie de Rohan 2022.

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Well, hello!

I’m back from sabbatical and would love to report that the writing project I’ve been working on is all done and dusted. But I can’t (things rarely work out the way we plan, do they?). It’s still ongoing but as least it continues to move forward, and for that I’m grateful.

I hope you’re all doing OK. These are difficult times for sure.

I hope you’re finding a way to be gentle and caring with yourselves now more than ever – you’re worth looking after.

Julie 🌷

What Calorie Labelling does to People with Binge Eating Disorder

Trigger warning: description of binge eating.

A few nights ago, I went out for dinner for the first time since lockdown lifted here in the UK.

After months of being stuck at home, I sat in the restaurant with a big grin on my face, soaking up the atmosphere.

I was quite hungry but, as usual, took my time exploring the menu. Like a buzzard circling its prey, I was on the lookout for the dish that would truly satisfy me.

I knew I’d found it when I got that familiar “eureka” moment. Something in me said “that’s it!”. Instinctively, I knew it was exactly what I felt like eating and that I’d enjoy it.

I made my choice without judgement – either of the food or of myself.

Continue reading “What Calorie Labelling does to People with Binge Eating Disorder”

Summer Rewind: What Did You Learn About Food Growing Up?

As I’m now on holiday for two weeks, I thought I’d take the opportunity to share a few posts you might have missed the first time. The aim of this one from July 2018 is to help you uncover any beliefs about food from childhood that may be having a negative impact on your eating today – a crucial step in the process to heal your relationship with food.

Happy August, everyone. Stay safe.

With very best wishes

Julie 🌷

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Continue reading “Summer Rewind: What Did You Learn About Food Growing Up?”

Why the UK Government is Getting it Wrong on Obesity

The Guardian recently reported the UK Government is planning to launch an “emergency drive” to reduce obesity rates in anticipation of a second Covid-19 wave later this year.

There’s concern Coronavirus disproportionately affects overweight and obese people. According to the article, the Government programme will be “based on encouraging people to reduce their calorific intake and lose weight rapidly”.

If accurate, the UK Government is acting on a dangerously incorrect assumption – that obesity is purely a physiological, rather than a psychological, issue.

It’s a mistake that’s made often.

Continue reading “Why the UK Government is Getting it Wrong on Obesity”

A World Without Dieting

If dieting never existed, what would your relationship with food be like?

Just think about it for a minute.

How would you eat if you’d never learnt to diet?

Would you wake up feeling confused and stressed about food?
Would you feel guilty and ashamed about eating something you “shouldn’t”?
Would you still binge? Label food as “good” or “bad”? Hate your body?

Continue reading “A World Without Dieting”

What Can Lockdown Teach Us About Binge Eating?

I want to start by expressing my gratitude to all the medical professionals (both frontline and behind the scenes) currently working, at great personal risk, to care for the sick. I’d also like to thank all those carrying out essential services – collecting our rubbish, stacking the shelves, delivering our orders – for their hard work and dedication at such a difficult time.

Thank you. All of you.

The rest of us are playing our part by staying at home in an attempt to stop the spread of the disease. And it seems that some of us are struggling with the lockdown, while others are enjoying it.

Continue reading “What Can Lockdown Teach Us About Binge Eating?”