Who Do You Trust?

I was horse mad as a child.

I was born and raised in Australia until the age of nine and, along with a modest collection of pony books and stickers, I had an imaginary horse I kept tethered in our backyard. Truth be told I had about fifteen imaginary horses – all with their own names – but that’s another story.

More than anything, I wanted to ride a real horse.

When I was about eight, I came across a brochure for a kids’ activity camp. I can’t remember how but it immediately caught my eye because there on the front cover was a photo of children smiling as they rode horses through the countryside.

This is it, I thought: this camp is my ticket to Ponyville.

My parents agreed I could go (I suspect I nagged them a LOT) and the day finally came when I bid farewell to all fifteen of my imaginary horses (took a while) and headed off to realise my dream. In no time at all, I thought, I’ll be one of the happy kids cantering blissfully through the sunny landscape.

It turned out to be one of the darkest weeks of my young life.

I can’t remember much about the camp. I know it was big and overwhelming with lots of older kids. I know I felt shy and scared. I can’t remember where it was or what time of year.

What I do remember is a pair of twin girls with red hair about my age.

The reason they were memorable is because, from the time we got up in the morning until we went to bed at night, they followed me around, calling me names, making spiteful comments and ensuring my life was utterly miserable.

Their bullying was relentless and I felt so diminished by it I stopped talking. I had no voice to ask to go riding so I never did fulfil my ambition. I never told my parents what happened. In fact, I never told anyone until I was having counselling as an adult.

To be clear, this is not a sob story designed to elicit an outpouring of sympathy. I’ve processed this experience thoroughly and don’t feel at all vulnerable sharing it with you. The reason I’m telling you is because, as a consequence of this and other negative experiences in childhood, there’s still a small part of me that really likes to come home, close the front door and shut the world out.

And I’m aware many people who struggle with emotion-driven overeating feel the same.

Getting to Know your Wary Side
If you were bullied as child, or if the people around you when you were growing up weren’t trustworthy, you can develop a side to your personality that believes no one is worthy of your trust. This Wary Side cautions you to be careful in your interactions with others in case you’re taken advantage of or you get hurt. In this way, it believes it’s helping you. “That’s a good thing”, you might say, and it some ways it is – it’s not wise to blindly trust everyone we come into contact with.

What’s the Downside?
The Wary Side is suspicious of everyone’s motives and is constantly on the lookout for evidence of dishonesty and disloyalty – and will find it. If a friend lets you down in some way, instead of stopping to consider if their error was simply because they’re human, the Wary Side can have you cut ties with them altogether. It doesn’t evaluate if there’s a strong underlying trust in the relationship, it just wants to protect you.

The Wall of Protection
Taken to extremes, rather than help you construct clear and safe boundaries, the Wary Side erects a wall around you that doesn’t just keep the untrustworthy people out, it guarantees no one can really get close to you. Which is fine and dandy except human beings are all about connection, and without it you feel lonely and isolated. In an attempt to deal with the disconnection and loneliness, you turn to food. While that might help you detach from the feelings, it doesn’t help you resolve your trust issues.

The Trust Inventory
It’s a good idea to think back over your entire life and all the people you’ve come into contact with. How many of them were truly untrustworthy? I can hear some of you answering “all of them!”. But let’s be realistic. If you were to draw a pie chart of all the people you’d met in your life, what percentage of them would have proved themselves untrustworthy? 7%? 5%? 2%?

Close, Closer, Far Away
Think about the people in your life right now. If you like, you can get a piece of paper and draw a small circle in the middle with your name in it. Then you can draw another circle around that. Who might be in the circle closest to you? You can keep drawing circles outwards and figure out where you’d like to put people. Some might be far away, others closer – you get to decide. Some people lack the awareness to understand they violate personal boundaries, others try intentionally to hurt – it’s OK to keep people at a distance if you don’t feel safe with them.

There are many people in this world who are not only trustworthy but have the potential to enhance our lives in amazing ways, as we can theirs. We can’t let the Wary Side make us see only the worst in people, otherwise we miss out on the best. If we let negative experiences put us off everyone, food becomes the only thing we trust.

While we don’t have to trust everyone, it’s worth working out who we do trust and where our boundaries are.

My Wary Side may like to close the front door and shut the world out, but that doesn’t mean I can’t appreciate what’s inspiring, life-affirming and downright fantastic about people.

For me, that’s worth trusting.


“Who Do You Trust?” is the topic for this month’s eatonomy group. For more information, please see the Community page.

Food for Thought: Waking Up to Our Boundaries

“Boundaries are the lines we draw that mark off our autonomy and that of other people, that protect our privacy and that of others. Boundaries allow for intimate connection without dissolving or losing one’s sense of self.”   

– Amy Bloom

I love this definition of boundaries by Amy Bloom – psychotherapist, author, screenwriter and probably my new shero.

Boundaries make it safe for us to engage with others, without compromising our independence.  They separate us from each other, while at the same time allowing us to be close. Rather than a barrier to relationship, boundaries give us the means to connect authentically.

But what if we don’t know where they are?

Continue reading “Food for Thought: Waking Up to Our Boundaries”

Gentle Reminder: You are Enough

If I were to ask you why you’re not enough, you’d probably say “I don’t know, it’s just what I feel”.

But a feeling isn’t truth. It’s not fact.

It’s just a feeling.

If I challenged you to give me a list of your deficits and defects, would you struggle to produce concrete evidence?

Continue reading “Gentle Reminder: You are Enough”

Expert Insight: Finding Satisfaction with Food is like Learning to Ride a Bike

“Compare teaching yourself to eat just the right amount of food to teaching a child to ride a bike. Do children learn easily when you get angry or criticize them for making mistakes? Will children feel like giving up if they are expected to do it perfectly right away? Will they want to try again if they’re ashamed about falling off? Or do they learn best when you observe what they do, encourage each positive step they take, and offer gentle suggestions on how they can improve? Do they want to keep trying because you focus on how much they are progressing, not on what they do wrong? Will they feel encouraged when they notice it gets a little easier each time?

Learning to stop eating when you’re satisfied is exactly the same. You’re most likely to learn when you’re gentle, patient, encouraging and optimistic with yourself throughout the process. Continue reading “Expert Insight: Finding Satisfaction with Food is like Learning to Ride a Bike”

How Much is Enough?

You’re having dinner at a restaurant with friends. You skipped lunch so your stomach is growling like a caged beast as you examine the menu. You go to town on the bread basket and devour your starter as soon as it arrives. Now the waiter puts your main course in front of you. It’s a sizeable portion and you’ve eaten almost enough already.

What goes through your mind?

  1. Nothing. You pick up your knife and fork and eat until you’re finished.
  2. “I’ll have to eat it. If I don’t, what will people think?”
  3. “Diet starts again tomorrow so bring it on!”
  4. “I’m paying for it, so I might as well eat it, otherwise it’s a waste.”
  5. “But it looks so good! Also, I’ve had a tough day so I deserve it.”

Which answer leads to you feeling satisfied and thoroughly enjoying your evening?

Continue reading “How Much is Enough?”

Food for Thought: The Enjoyment of Less

“It is not how much we have, but how much we enjoy, that makes happiness” – Charles Spurgeon.

I’ve spent my month’s blogging break decluttering my house.

I mean seriously decluttering.

Decluttering in the past meant I’d throw out a few things, take some bits and pieces to the charity shop and really just fanny about with everything else. I might box some stuff up and put it in the loft or hide it in cupboards or drawers but, truthfully, it was always more like strategic resettlement rather than a coordinated clear-out.

Continue reading “Food for Thought: The Enjoyment of Less”

Personal Note: Taking a Break

“The opportunity to step away from everything and take a break is something that shouldn’t be squandered.” – Harper Reed

Those of you who’ve been following this blog for a while will know that in January this year, I upped my publishing schedule from one post a month to four. Alongside my client work, both in my private practice and at the eating disorders charity I work for, it’s quite a commitment. A hugely enjoyable commitment, but a commitment nonetheless.

And I need a break from it.

So, in the interest of self-care and being able to give you my very best, I’m taking a blogging break during August. That way, I can recharge and get some headspace before coming back with a wallop next month.

Continue reading “Personal Note: Taking a Break”