eatonomy: the ability to make decisions about what, when and how much to eat based on personal instincts and preferences, independent from external influence, direction or control.

Welcome to eatonomy®

This is the place for you if you’re struggling with compulsive eating, emotional eating, binge eating or binge eating disorder (BED).

A quiet space to help you reflect on your eating behaviour, so you can gently explore what’s beneath it and begin to understand it.

You’ll find inspiration on topics such as understanding your emotional needs, improving self-compassion, and what it takes to move from a disordered relationship with food to a peaceful one (see “Explore more about…”).

If you’re not sure where to start, here’s my very first blog post: “Why should we make peace with food?“, as well as “What is eatonomy?“.

You’re very welcome to join our eatonomy community and follow by email, but you don’t have to, there’s no pressure.

There are also no ads, no pop-ups and no autoplay videos.

Just my words and – more importantly – your thoughts, feelings and experiences.

So grab a notebook and pen and make yourself comfortable.

You’re not alone.

I’m so glad you’re here.

Julie 🌷

Nothing ever goes away until it has taught us what we need to know.

Pema Chödrön