Be kind to yourself.
How often do we see stuff like this on social media? Perhaps we’ve heard words like these from a well-meaning friend when we’re struggling. Maybe we’ve said them ourselves to try to encourage people we care about.
I know I have.
Yes, we should all be kind to ourselves, love ourselves and be ourselves.
It’s good advice.
It’s great advice.
But for many it’s just not that simple.
Continue reading “What’s in the Way?”
“Our ancestors did not have a constant supply of food. When a large animal – a whale, a bison, a woolly mammoth or an elephant – was killed, everyone feasted, gorged… it might be weeks or months before another big kill, so large amounts had to be eaten quickly and then stored in the body for the times of scarcity that were sure to come.
This is an ancient or atavistic memory that calls us to eat all we can now, even if we are not hungry, just in case there won’t be any food tomorrow… there is something deep in our primitive brain that still fears starvation, scarcity, famine.”
Jan Chozen Bays, “Mindful Eating”
Remember the panic-buying we witnessed when the Covid-19 crisis first hit?
Continue reading “Expert Insight: Dieting and the Fear of Famine”
“Finding the lesson behind every adversity will be the one important thing that helps get you through it.” ― Roy T. Bennett
Somebody tweeted the other day that if we don’t use our time on lockdown to learn a new skill, start a “side hustle” and gain more knowledge, we lack self-discipline.
I have a problem with this kind of thinking.
My bingeing days may be well behind me but, like many people who binge eat, I have a tendency towards busyness and achievement.
Continue reading “Food for Thought: Learning Just To Be”
I want to start by expressing my gratitude to all the medical professionals (both frontline and behind the scenes) currently working, at great personal risk, to care for the sick. I’d also like to thank all those carrying out essential services – collecting our rubbish, stacking the shelves, delivering our orders – for their hard work and dedication at such a difficult time.
Thank you. All of you.
The rest of us are playing our part by staying at home in an attempt to stop the spread of the disease. And it seems that some of us are struggling with the lockdown, while others are enjoying it.
Continue reading “What Can Lockdown Teach Us About Binge Eating?”
It’s so easy to beat yourself up when you binge. Especially if you begin to suffer health complications as a result of increased weight.
“It’s my fault”, you say. “I’ve brought this on myself”.
Except you haven’t.
Continue reading “Gentle Reminder: It’s Not Your Fault”
“One way to encourage clients to accept themselves is to remind them that it is human to err and make mistakes. This will enable them to see themselves as human and learn to replace self-judgement with humility and laughter, rather than being crippled by shame. When clients are able to laugh rather than become embarrassed by awkward situations, they are able to redefine their experience and maintain social bonds. In this way, good-natured humour and laughter has a positive effect in disrupting the cycle of shame (Scheff 1990). Moreover, shared laughter is quintessentially human and a powerful tool for connecting to others.”
Christiane Sanderson, “Counselling Skills for Working with Shame”
Continue reading “Expert Insight: Seeing the Funny Side of Our Mistakes”