A friend phones to ask you for a favour.
You’re already swamped and you don’t have the time or energy to help them out. Plus, this particular friend never seems to return any of the favours you do for them.
They wait expectantly for your answer.
A voice in your head is advising: “don’t agree to this. You have too much on already. Say no”.
Into the phone, you say with a smile:
“Yes, of course, I’ll do it – no problem”.
Continue reading “What’s the Price of People-pleasing?” →
“The wants, needs, feelings, hours, hopes, and dreams of everyone around you bear equal weight to those of your own. Neither mine nor yours are greater. Ingrain that into your understanding”. ― Richelle E. Goodrich
How easy or difficult is it to “ingrain that into your understanding”?
For some it’ll be easy, it’ll already be part of your world view. “Of course my needs are as important as anyone else’s. Why wouldn’t they be?”, you think.
Some behave as though their needs are more important than anyone else’s.
For others, it’ll be tough to believe your wants, needs, feelings, time and aspirations are in any way important, let alone just as important as anyone else’s.
Intellectually, you might know that it must be true.
But you just don’t feel it.
Continue reading “Food for Thought: Our Needs Bear Equal Weight” →
“Let’s loosen up some time and take a break to recalibrate our life. We need no endless overthinking, though. Let’s just connect the dots, set the scene and steam ahead.” – Erik Pevernagie.
Apologies for the radio silence, folks, I hope you’re all doing OK. I know it’s been a while since I’ve published a post. September has turned out to be an exceptionally busy month for me, in what has been an extraordinarily busy year.
I make the mistake sometimes of thinking I can do it all. Weirdly, I’m often surprised to find out I can’t. I’d assumed I could keep up with my writing schedule this month as well as everything else but it turns out something had to give, and it was my blog that missed out.
Continue reading “Personal Note: Slowing Down” →
This post from 2018 explores why we often take responsibility for other people’s feelings, and the subsequent impact on us and our eating behaviour.
You’re about to send an email and you’re re-reading it for the tenth time to make absolutely sure there’s nothing in it that could be misconstrued and cause offence. Then you check it another ten times after you’ve sent it – just in case…
You bump into a friend in the street. As you walk away, you replay the conversation over and over in your head trying to work out if you said anything “wrong”. You’re still rerunning the conversation in your head as you lie in bed that night…
A work colleague seems a bit off with you. You instantly rack your brain to recall your most recent interactions with them. You spend the day desperately trying to work out what you did to upset them so you can apologise and make things right…
Continue reading “Summer Rewind: Why Do We Feel Responsible for Other People’s Feelings?” →
“In 1995, TV was first introduced to Fiji showing many imported US shows.
In 1998, only 3 years later, 11.9% of the teenage girls were hanging over the toilet bowl with bulimia, a previously unknown behaviour”.
– Susie Orbach, “Fat is a Feminist Issue”
I haven’t forgotten this shocking fact since I first read it many, many years ago.
Until teenage girls in Fiji started to compare their bodies with women on American television, the eating disorder bulimia nervosa didn’t exist in their country. As the unfavourable comparisons began, so did the mental health condition.
We live in a world where we’re invited to compare ourselves to others almost constantly.
Continue reading “What’s the Cost of Comparing Ourselves to Others?” →
I want to start by expressing my gratitude to all the medical professionals (both frontline and behind the scenes) currently working, at great personal risk, to care for the sick. I’d also like to thank all those carrying out essential services – collecting our rubbish, stacking the shelves, delivering our orders – for their hard work and dedication at such a difficult time.
Thank you. All of you.
The rest of us are playing our part by staying at home in an attempt to stop the spread of the disease. And it seems that some of us are struggling with the lockdown, while others are enjoying it.
Continue reading “What Can Lockdown Teach Us About Binge Eating?” →