Here’s another post from the archives, this time exploring how it’s possible to find the same autonomy with movement, as it is with food. Hard to believe, I know, but true.
“I’m just one of those people who hates exercise”.
That’s what I used to say. And I believed it.
Man, did I hate exercise.
I felt angry (and guilty and ashamed) at the mention of the word and I’m worried you may stop reading for the very same reason, but I hope not.
Continue reading “Summer Rewind: What’s The Big Deal About Exercise?”