I’m a UK psychotherapist who works exclusively with clients struggling with overeating issues.  I’m part of a small team of dedicated, hard-working therapists and counsellors at a busy eating disorders charity, and I also work in private practice.

After decades of overeating and bingeing, failing diets, weight loss and weight gain, I have managed to normalise my eating and now enjoy a peaceful relationship with food.

My aim is to help others to do the same.

I use the term “emotion-driven overeating” to encompass the overeating spectrum that includes emotional eating, compulsive eating and binge eating disorder.  I wanted something that attempts to convey the desperate urge to eat that only people with these kinds of issues can truly understand.

I originally started this blog as a resource for clients but I’m really happy that what I write seems to strike a chord with people all over the world.  I’m incredibly grateful to everyone who reads, likes and comments on my posts – your stories touch me more than you will ever know.  Thank you.



I curate a Scoop.It Page of articles that might be useful or of interest.  You can access it here.

All images are via Creative Commons unless otherwise stated.

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