Summer Rewind: What’s The Big Deal About Exercise?

 

Here’s another post from the archives, this time exploring how it’s possible to find the same autonomy with movement, as it is with food. Hard to believe, I know, but true.

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“I’m just one of those people who hates exercise”. That’s what I used to say. And I believed it. Man, did I hate exercise. I felt angry (and guilty and ashamed) at the mention of the word and, I have to confess, I’m worried some of you may stop reading this post for the very same reason, but I hope not.

In the past, if a slim person said to me “I’m just going to the gym” I’d think “why the hell are you doing that? You’re already thin! You don’t need to go to the gym”. It was my assumption you only exercised to lose weight. It didn’t occur to me that people might exercise because they enjoyed it.

After all, what was enjoyable about exercise? Nothing. All that pain and sweating and discomfort. It felt like punishment.

Continue reading “Summer Rewind: What’s The Big Deal About Exercise?”

Why the UK Government is Getting it Wrong on Obesity

The Guardian recently reported the UK Government is planning to launch an “emergency drive” to reduce obesity rates in anticipation of a second Covid-19 wave later this year.

There’s concern Coronavirus disproportionately affects overweight and obese people. According to the article, the Government programme will be “based on encouraging people to reduce their calorific intake and lose weight rapidly”.

If accurate, the UK Government is acting on a dangerously incorrect assumption – that obesity is purely a physiological, rather than a psychological, issue.

It’s a mistake that’s made often.

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A World Without Dieting

If dieting never existed, what would your relationship with food be like?

Just think about it for a minute.

How would you eat if you’d never learnt to diet?

Would you wake up feeling confused and stressed about food?
Would you feel guilty and ashamed about eating something you “shouldn’t”?
Would you still binge? Label food as “good” or “bad”? Hate your body?

Continue reading “A World Without Dieting”

Expert Insight: Looking the Wrong Way

“Body image is quite independent of physical appearance. Someone with high self-esteem tends to view her body favourably, regardless of how she actually looks.  

The weak connection between body image and physical appearance means that changing your looks won’t guarantee a lasting improvement in self-esteem…you need to get past your appearance and focus on your other personal strengths as well.”

– Rita Freedman, “Bodylove”.

It may come as a surprise that body image really has nothing to do with how you look.

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Why Should We Be Ashamed of Our Bodies?

You’re sitting in a café having coffee with a friend. Every few minutes you surreptitiously tug at your top so it doesn’t cling to the contour of your stomach.

You receive an invitation to your school reunion.  You’d love to go but feel you can’t because you’ve put on weight and you worry about what people will think.

You regularly scan your body in a full-length mirror, thinking “God, look at my thighs/belly/insert other body part here”.  When you’ve examined all your “defects”, you mutter a conclusive “ugh” before walking away from your reflection in disgust.

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Expert Insight: Losing Weight Naturally

“When you do start to eat when you are hungry and stop when you are full after years of being on one scheme or another, you will most likely go down a size or several sizes.

Unless you have been eating drastically less than your body needs for years, your weight should stabilise at its natural set point, which will be lower than what you’ve achieved through dieting and bingeing”.

Susie Orbach, “On Eating”

When clients first seek help for their emotion-driven overeating issues, they often think if they can sort out their weight, everything else will be OK.

In this way, therapy can be seen as another weight-loss initiative.  There’s sometimes a sense of disappointment that we’re not focusing on weight during sessions and, as a result of this, some clients assume I’m anti-weight loss.

Continue reading “Expert Insight: Losing Weight Naturally”