If dieting never existed, what would your relationship with food be like?
Just think about it for a minute.
How would you eat if you’d never learnt to diet?
Would you wake up feeling confused and stressed about food?
Would you feel guilty and ashamed about eating something you “shouldn’t”?
Would you still binge? Label food as “good” or “bad”? Hate your body?
Continue reading “A World Without Dieting”
“Body image is quite independent of physical appearance. Someone with high self-esteem tends to view her body favourably, regardless of how she actually looks.
The weak connection between body image and physical appearance means that changing your looks won’t guarantee a lasting improvement in self-esteem…you need to get past your appearance and focus on your other personal strengths as well.”
– Rita Freedman, “Bodylove”.
It may come as a surprise that body image really has nothing to do with how you look.
Continue reading “Expert Insight: Looking the Wrong Way”
You’re sitting in a café having coffee with a friend. Every few minutes you surreptitiously tug at your top so it doesn’t cling to the contour of your stomach.
You receive an invitation to your school reunion. You’d love to go but feel you can’t because you’ve put on weight and you worry about what people will think.
You regularly scan your body in a full-length mirror, thinking “God, look at my thighs/belly/insert other body part here”. When you’ve examined all your “defects”, you mutter a conclusive “ugh” before walking away from your reflection in disgust.
Continue reading “Why Should We Be Ashamed of Our Bodies?”
“When you do start to eat when you are hungry and stop when you are full after years of being on one scheme or another, you will most likely go down a size or several sizes.
Unless you have been eating drastically less than your body needs for years, your weight should stabilise at its natural set point, which will be lower than what you’ve achieved through dieting and bingeing”.
Susie Orbach, “On Eating”
When clients first seek help for their emotion-driven overeating issues, they often think if they can sort out their weight, everything else will be OK.
In this way, therapy can be seen as another weight-loss initiative. There’s sometimes a sense of disappointment that we’re not focusing on weight during sessions and, as a result of this, some clients assume I’m anti-weight loss.
Continue reading “Expert Insight: Losing Weight Naturally”
I remember the day I wanted to give up.
I was at home. It was a warm, bright morning and sunlight was streaming into the study. I was heading towards the door but, as I passed my desk, something stopped me.
A simple thought.
“This is too hard”.
I’d worked so hard to understand my issues with food and myself but, despite my efforts, I couldn’t make enough sense of them to consistently affect my eating behaviour. Although my bingeing had stopped, I was still eating when I knew I wasn’t hungry. It felt like an impossible struggle with no way out.
Continue reading “Are You Committed to Your Destination?”
“The more you know about what makes you truly happy, the better you will be at finding it. Pleasure, joy, contentment and satisfaction may be sitting on your doorstep, but they’re not going to reach up and ring your bell!”
Karen R. Koenig, “The Food & Feelings Workbook”
Ironically, pleasure, joy, contentment and satisfaction will be ringing my doorbell this afternoon in the shape of two of my best women friends. We’ve known each other for decades and, although we only get to see each other once or twice a year, we always seem to pick up where we left off.
I have no doubt that during the two days we’ll be together we won’t stop talking unless we’re asleep. We’ll cry, we’ll talk utter nonsense and we’ll laugh until it hurts which, for three 50-something women, is – let’s face it – a risky endeavour.
In short, we’ll have an Utterly Good Time.
Continue reading “Expert Insight: What Makes You Truly Happy”