What Calorie Labelling does to People with Binge Eating Disorder

Trigger warning: description of binge eating.

A few nights ago, I went out for dinner for the first time since lockdown lifted here in the UK.

After months of being stuck at home, I sat in the restaurant with a big grin on my face, soaking up the atmosphere.

I was quite hungry but, as usual, took my time exploring the menu. Like a buzzard circling its prey, I was on the lookout for the dish that would truly satisfy me.

I knew I’d found it when I got that familiar “eureka” moment. Something in me said “that’s it!”. Instinctively, I knew it was exactly what I felt like eating and that I’d enjoy it.

I made my choice without judgement – either of the food or of myself.

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Mental Health and Weight Loss Ads

I was recently asked to contribute to an article on the mental health impact of weight loss advertising for Metro.

You can read the article here, but I also wanted to share with you the questions I was asked and the answers I gave.

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Summer Rewind: What’s The Big Deal About Exercise?

Here’s another post from the archives, this time exploring how it’s possible to find the same autonomy with movement, as it is with food. Hard to believe, I know, but true.

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“I’m just one of those people who hates exercise”. That’s what I used to say. And I believed it. Man, did I hate exercise. I felt angry (and guilty and ashamed) at the mention of the word and, I have to confess, I’m worried some of you may stop reading this post for the very same reason, but I hope not.

In the past, if a slim person said to me “I’m just going to the gym” I’d think “why the hell are you doing that? You’re already thin! You don’t need to go to the gym”. It was my assumption you only exercised to lose weight. It didn’t occur to me that people might exercise because they enjoyed it.

After all, what was enjoyable about exercise? Nothing. All that pain and sweating and discomfort. It felt like punishment.

Continue reading “Summer Rewind: What’s The Big Deal About Exercise?”

Why the UK Government is Getting it Wrong on Obesity

The Guardian recently reported the UK Government is planning to launch an “emergency drive” to reduce obesity rates in anticipation of a second Covid-19 wave later this year.

There’s concern Coronavirus disproportionately affects overweight and obese people. According to the article, the Government programme will be “based on encouraging people to reduce their calorific intake and lose weight rapidly”.

If accurate, the UK Government is acting on a dangerously incorrect assumption – that obesity is purely a physiological, rather than a psychological, issue.

It’s a mistake that’s made often.

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A World Without Dieting

If dieting never existed, what would your relationship with food be like?

Just think about it for a minute.

How would you eat if you’d never learnt to diet?

Would you wake up feeling confused and stressed about food?
Would you feel guilty and ashamed about eating something you “shouldn’t”?
Would you still binge? Label food as “good” or “bad”? Hate your body?

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Expert Insight: Looking the Wrong Way

“Body image is quite independent of physical appearance. Someone with high self-esteem tends to view her body favourably, regardless of how she actually looks.  

The weak connection between body image and physical appearance means that changing your looks won’t guarantee a lasting improvement in self-esteem…you need to get past your appearance and focus on your other personal strengths as well.”

Rita Freedman, “Bodylove”

It may come as a surprise that body image really has nothing to do with how you look.

Continue reading “Expert Insight: Looking the Wrong Way”