This post from 2018 explores why we often take responsibility for other people’s feelings, and the subsequent impact on us and our eating behaviour.
You’re about to send an email and you’re re-reading it for the tenth time to make absolutely sure there’s nothing in it that could be misconstrued and cause offence. Then you check it another ten times after you’ve sent it – just in case…
You bump into a friend in the street. As you walk away, you replay the conversation over and over in your head trying to work out if you said anything “wrong”. You’re still rerunning the conversation in your head as you lie in bed that night…
A work colleague seems a bit off with you. You instantly rack your brain to recall your most recent interactions with them. You spend the day desperately trying to work out what you did to upset them so you can apologise and make things right…
Continue reading “Summer Rewind: Why Do We Need To Let Other People Own Their Feelings?”
Here’s another post from the archives, this time exploring how it’s possible to find the same autonomy with movement, as it is with food. Hard to believe, I know, but true.
“I’m just one of those people who hates exercise”. That’s what I used to say. And I believed it. Man, did I hate exercise. I felt angry (and guilty and ashamed) at the mention of the word and, I have to confess, I’m worried some of you may stop reading this post for the very same reason, but I hope not.
In the past, if a slim person said to me “I’m just going to the gym” I’d think “why the hell are you doing that? You’re already thin! You don’t need to go to the gym”. It was my assumption you only exercised to lose weight. It didn’t occur to me that people might exercise because they enjoyed it.
After all, what was enjoyable about exercise? Nothing. All that pain and sweating and discomfort. It felt like punishment.
Continue reading “Summer Rewind: What’s The Big Deal About Exercise?”
As I’m now on holiday for two weeks, I thought I’d take the opportunity to share a few posts you might have missed the first time. The aim of this one from July 2018 is to help you uncover any beliefs about food from childhood that may be having a negative impact on your eating today – a crucial step in the process to heal your relationship with food.
Happy August, everyone. Stay safe.
With very best wishes
Continue reading “Summer Rewind: What Did You Learn About Food Growing Up?”
“In 1995, TV was first introduced to Fiji showing many imported US shows.
In 1998, only 3 years later, 11.9% of the teenage girls were hanging over the toilet bowl with bulimia, a previously unknown behaviour”.
– Susie Orbach, “Fat is a Feminist Issue”
I haven’t forgotten this shocking fact since I first read it many, many years ago.
Until teenage girls in Fiji started to compare their bodies with women on American television, the eating disorder bulimia nervosa didn’t exist in their country. As the unfavourable comparisons began, so did the mental health condition.
We live in a world where we’re invited to compare ourselves to others almost constantly.
Continue reading “What’s the Cost of Comparing Ourselves to Others?”
“To be nobody but yourself – in a world which is doing its best, night and day, to make you like everybody else – means to fight the hardest battle which any human being can fight; and never stop fighting.”
– e.e. cummings
In a world that says we must compare, correct and conform, this e.e. cummings quote – written decades ago – has, surely, never been more relevant.
There’s so much pressure for us to look the same, act the same, be the same.
Sometimes it’s hard to assert our uniqueness because we risk rejection.
But there’s such power in being nobody but ourselves.
Continue reading “Food for Thought: To Be Nobody But Yourself”
If dieting never existed, what would your relationship with food be like?
Just think about it for a minute.
How would you eat if you’d never learnt to diet?
Would you wake up feeling confused and stressed about food?
Would you feel guilty and ashamed about eating something you “shouldn’t”?
Would you still binge? Label food as “good” or “bad”? Hate your body?
Continue reading “A World Without Dieting”