Gentle Reminder: Something about Feelings

This is the blog post where I wrap up the theme for the month – in this case hope and hopelessness – and link to an older post from the archives.

There’s just one problem.

It’s the first day of my holiday and I’m currently sitting in the kitchen of a gorgeous little cottage in the Cotswolds. The countryside is unbelievably beautiful. The weather is perfect. The only sounds I can hear are the gentle hum of the fridge, birds chirping in the courtyard outside and the tap-tap-tap of my fingers hitting the keyboard.

Why is this a problem? Well, I’ve come down with a severe case of lazyitis (must be the change of water, I think) and I’m struggling to write the post I was planning to write which, I recall, was something about feelings. Continue reading “Gentle Reminder: Something about Feelings”

What’s the Point?

You’re having a conversation with a close friend. There’s something exciting going on in your life and you’re dying to fill them in. As you talk, you’re brimming with energy and enthusiasm about your venture. When you finish, rather than sharing in your excitement your friend says flatly:

“What’s the point?”

Slightly stunned, you ask them to explain what they mean.

“Well”, they say, “it’s just that you’ll never do it. You’ll never achieve that. You might as well give up”.

How do you feel?

Continue reading “What’s the Point?”

Food for Thought: Staying Connected to Hope

“Listen to the mustn’ts, child. Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me…Anything can happen, child. Anything can be.” – Shel Silverstein

It’s that time of year again when I ask myself the searching question: “why didn’t I take two weeks off work so I could watch the TV?”.

Yes, it’s Wimbledon – the tennis tournament most beloved by players and fans alike.

One of the things I love about tennis is the way a match can turn around.

Continue reading “Food for Thought: Staying Connected to Hope”

Gentle Reminder: Make Movement Joyful Again

Exercise.

I can practically feel the groaning and eye rolling.

In preparation for writing this blog post I did a bit of research. I googled some exercise slogans. What I found ranged from the ridiculous – “squat till you puke” (eww) – to the downright offensive, which I won’t repeat here. (Guys, seriously?).

Many of the so-called “motivational and inspirational” quotes I found conveyed the message that to have the body you’re “supposed” to have, you must punish it into submission.

No wonder the ‘e’ word has such a bad rep.

Continue reading “Gentle Reminder: Make Movement Joyful Again”

Gentle Reminder: The Discomfort of Comfort

You reach for food to soothe yourself, to comfort yourself, to make everything better just for a moment.

But what happens when that moment is over?

The discomfort kicks in.

You feel over-full.  You feel sick.  You hate yourself.

What was intended to be comforting has to turned into a maelstrom of physical and emotional discomfort.

Why have I done this to myself yet again, you ask.  Why?

Continue reading “Gentle Reminder: The Discomfort of Comfort”

How Do You Prove to Yourself That You Care?

Self-care – that old chestnut.  Right now, it feels like we can’t move for people telling us we should care about ourselves.

It’s great in theory, but what about in practice?

Many of us yearn for healthy self-esteem.  We think “if I lose weight that will make me feel better about myself” but, while it might make us feel better physically, it doesn’t increase how much we care about ourselves.

Continue reading “How Do You Prove to Yourself That You Care?”

Food for Thought: Unlocking Self-Compassion

“I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent.  They believe self-criticism is what keeps them in line.  Most people have gotten it wrong because our culture says being hard on yourself is the way to be”.

– Kristen Neff

That self-critical voice has such authority, doesn’t it?  We think “if I just strive to be the person it tells me I should be, then one day I’ll be OK”.

But that day will never come.

The day will never come when that negative voice in our head says “well done, you’re worthy, now you deserve to look after yourself”. Its sole motivation is to make us feel not good enough, not smart enough, not thin enough, not successful enough, not enough, not enough, not enough…

Continue reading “Food for Thought: Unlocking Self-Compassion”