Summer Rewind: Why Do We Need To Let Other People Own Their Feelings?

This post from 2018 explores why we often take responsibility for other people’s feelings, and the subsequent impact on us and our eating behaviour.

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You’re about to send an email and you’re re-reading it for the tenth time to make absolutely sure there’s nothing in it that could be misconstrued and cause offence.   Then you check it another ten times after you’ve sent it – just in case…

You bump into a friend in the street.  As you walk away, you replay the conversation over and over in your head trying to work out if you said anything “wrong”.  You’re still rerunning the conversation in your head as you lie in bed that night…

A work colleague seems a bit off with you.  You instantly rack your brain to recall your most recent interactions with them.  You spend the day desperately trying to work out what you did to upset them so you can apologise and make things right…

Sound familiar?

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Summer Rewind: What’s The Big Deal About Exercise?

 

Here’s another post from the archives, this time exploring how it’s possible to find the same autonomy with movement, as it is with food. Hard to believe, I know, but true.

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“I’m just one of those people who hates exercise”. That’s what I used to say. And I believed it. Man, did I hate exercise. I felt angry (and guilty and ashamed) at the mention of the word and, I have to confess, I’m worried some of you may stop reading this post for the very same reason, but I hope not.

In the past, if a slim person said to me “I’m just going to the gym” I’d think “why the hell are you doing that? You’re already thin! You don’t need to go to the gym”. It was my assumption you only exercised to lose weight. It didn’t occur to me that people might exercise because they enjoyed it.

After all, what was enjoyable about exercise? Nothing. All that pain and sweating and discomfort. It felt like punishment.

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Summer Rewind: What Did You Learn About Food Growing Up?

As I’m now on holiday for two weeks, I thought I’d take the opportunity to share a few posts you might have missed the first time. The aim of this one from July 2018 is to help you uncover any beliefs about food from childhood that may be having a negative impact on your eating today – a crucial step in the process to heal your relationship with food.

Happy August, everyone. Stay safe.

With very best wishes

Julie

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Why the UK Government is Getting it Wrong on Obesity

The Guardian recently reported the UK Government is planning to launch an “emergency drive” to reduce obesity rates in anticipation of a second Covid-19 wave later this year.

There’s concern Coronavirus disproportionately affects overweight and obese people. According to the article, the Government programme will be “based on encouraging people to reduce their calorific intake and lose weight rapidly”.

If accurate, the UK Government is acting on a dangerously incorrect assumption – that obesity is purely a physiological, rather than a psychological, issue.

It’s a mistake that’s made often.

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Gentle Reminder: Stay on Your Path

The path to a peaceful relationship with food can be long and twisting.

And many things can try to pull you away from it.

Maybe someone at work raves about losing weight on the latest diet and you consider joining them for yet another “quick fix” attempt.

Maybe you go clothes shopping and nothing fits well or looks right, and you decide your body is to blame.

Maybe someone snaps a photo of you and your Inner Bully has a field day pointing out all your “defects”.

There’s one thing, though, that’s perhaps more disheartening than anything else.

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What’s the Cost of Comparing Ourselves to Others?

“In 1995, TV was first introduced to Fiji showing many imported US shows.
In 1998, only 3 years later, 11.9% of the teenage girls were hanging over the toilet bowl with bulimia, a previously unknown behaviour”.

– Susie Orbach, “Fat is a Feminist Issue”

I haven’t forgotten this shocking fact since I first read it many, many years ago.

Until teenage girls in Fiji started to compare their bodies with women on American television, the eating disorder bulimia nervosa didn’t exist in their country. As the unfavourable comparisons began, so did the mental health condition.

We live in a world where we’re invited to compare ourselves to others almost constantly.

Continue reading “What’s the Cost of Comparing Ourselves to Others?”