Personal Note: Taking a Break

“The opportunity to step away from everything and take a break is something that shouldn’t be squandered.” – Harper Reed

Those of you who’ve been following this blog for a while will know that in January this year, I upped my publishing schedule from one post a month to four. Alongside my client work, both in my private practice and at the eating disorders charity I work for, it’s quite a commitment. A hugely enjoyable commitment, but a commitment nonetheless.

And I need a break from it.

So, I the interest of self-care and being able to give you my very best, I’m taking a blogging break during August. That way, I can recharge and get some headspace before coming back with a wallop next month.

However, before I take my break, I’d like to say one thing.

Thank you.

Thank you to everyone who reads this blog.  Thank you to everyone who hits “like”. Thank you to everyone who comments and shares their experiences. Thank you to everyone who follows via WordPress or email.

Thank you to the clients who let me know when a post has struck a chord with them. Thank you to the ones who quote my words back to me because they find them meaningful.

Thank you to all the eatonomy group members for their interest and engagement, and for making the group sessions such a pleasure.

Thank you to the complete strangers who contact me through my blog to let me know my posts resonate with them.

Thank you to my fellow bloggers for their support and encouragement. It’s a privilege to be part of this vibrant community.

A genuine and heartfelt Thank You to you all.

I won’t be stepping away from everything in August – I’ll still be seeing clients for individual therapy, but there’s no eatonomy group session this month (the next session is September 28th).

Also, I suspect I’ll still be lurking around WordPress as I won’t be able to resist finding out what my favourite bloggers are doing.

So have a great August everyone – see you back here on 1st September.

With very best wishes,

Julie 😊

 

Expert Insight: The Purpose of Disappointment

“Although disappointment feels awful, it can provide you with a wealth of valuable information about yourself and your world. Its purpose is to keep you moving toward what’s beneficial and away from what’s going to come back and bite you. It’s meant to teach you how to make realistic, well-informed choices by recognizing the delicate balance between what you have power over and what you don’t. Examining disappointment with an open mind will help you distinguish between being foolhardy, childish or demanding, and courageous, generous and willing to take appropriate risks. In short, it’s there to help you get the good things you deserve.”

Karen R. Koenig, The Food & Feelings Workbook

“Examining disappointment with an open mind” is the phrase that jumps out at me in this quote. We’re often so busy trying to escape disappointment we don’t stop to think that it might have something to teach us.

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Food for Thought: Staying Connected to Hope

“Listen to the mustn’ts, child. Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me…Anything can happen, child. Anything can be.” – Shel Silverstein

It’s that time of year again when I ask myself the searching question: “why didn’t I take two weeks off work so I could watch the TV?”.

Yes, it’s Wimbledon – the tennis tournament most beloved by players and fans alike.

One of the things I love about tennis is the way a match can turn around.

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Food for Thought: Coming to Our Senses

“There is deep wisdom within our very flesh, if only we can come to our senses and feel it”. – Elizabeth A. Behnke

How could someone allow themselves to put on so much weight? Why can’t they just come to their senses?  This – and much worse – is often what people who aren’t thin fear others are thinking about them.  To be fair, it sometimes is what people think if they’ve never had any kind of overeating issue themselves.

I know from personal experience how easy it is to put on a lot of weight without even knowing.  Hard as it might be for some people to believe, it’s not difficult to put on 5 stone or more without really noticing.

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Gentle Reminder: The Discomfort of Comfort

You reach for food to soothe yourself, to comfort yourself, to make everything better just for a moment.

But what happens when that moment is over?

The discomfort kicks in.

You feel over-full.  You feel sick.  You hate yourself.

What was intended to be comforting has to turned into a maelstrom of physical and emotional discomfort.

Why have I done this to myself yet again, you ask.  Why?

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How Do You Prove to Yourself That You Care?

Self-care – that old chestnut.  Right now, it feels like we can’t move for people telling us we should care about ourselves.

It’s great in theory, but what about in practice?

Many of us yearn for healthy self-esteem.  We think “if I lose weight that will make me feel better about myself” but, while it might make us feel better physically, it doesn’t increase how much we care about ourselves.

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Gentle Reminder: You’re Not Who You Think You Are

Do you ever feel like a walking contradiction?

Does it feel as though you hold conflicting beliefs about yourself simultaneously?

It’s not unusual to have paradoxes within us.  The tension they create is often what brings us to counselling.

Clients frequently share with me what they think about themselves – “I’m greedy”, “I’m lazy”, “no one likes me”, “I’m not good enough”, “I’m a failure”.

Sometimes when they’re in the middle of describing themselves negatively, they do something quite astonishing.

Continue reading “Gentle Reminder: You’re Not Who You Think You Are”