Some food has a higher nutritional content than other food. Some food is produced more ethically than other food. Neither of these facts can be disputed.
What is up for debate is how helpful it is for you psychologically and emotionally to label food as “good” or “bad”, “healthy” or “unhealthy”.
If you consider one food more off-limits or “naughty” than another, which one are you most likely to reach for when you’ve had a bad day? Or when you need a pick-me-up? Or when you want to treat yourself?
Put it another way: we don’t binge on broccoli.
Continue reading “Gentle Reminder: It’s Just Food”
“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re Doing Something.
So that’s my wish for you, and all of us, and my wish for myself. Make New Mistakes. Make glorious, amazing mistakes. Make mistakes nobody’s ever made before. Don’t freeze, don’t stop, don’t worry that it isn’t good enough, or it isn’t perfect, whatever it is: art, or love, or work or family or life.
Whatever it is you’re scared of doing, Do it”. ― Neil Gaiman
Continue reading “Food for Thought: Make Glorious, Amazing Mistakes”
“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.”
– C. JoyBell C.
I started turning to food when I was around 12 years-old. My emotional attachment to it had begun before that but I was about 12 when I started to binge, in secret, to the point that I felt sick. As a result, I began to put on weight.
Continue reading “What is eatonomy?”