Those of us with binge eating issues spend an awful lot of time in our heads – even someone like me who recovered years ago.
The combination of our inherent nature and our experiences means we’re inclined to rumination.
We’re also often disconnected from our bodies.
Abuse, trauma, body shaming – they all leave us afraid to inhabit our bodies. We struggle to find a sense of safety within. For respite, we detach and seek comfort in food.
“The most valuable thing we can do for the psyche, occasionally, is to let it rest, wander, live in the changing light of room, not try to be or do anything whatever.” ― May Sarton
It’s been a while, hasn’t it?
You’d be forgiven for thinking this was an abandoned blog, given the lack of activity in the past few months. I’m sorry I haven’t been around, I hope you’re doing OK.
There’s a very good reason for my absence.
Trigger warning: description of binge eating.
A few nights ago, I went out for dinner for the first time since lockdown lifted here in the UK.
After months of being stuck at home, I sat in the restaurant with a big grin on my face, soaking up the atmosphere.
I was quite hungry but, as usual, took my time exploring the menu. Like a buzzard circling its prey, I was on the lookout for the dish that would truly satisfy me.
Continue reading “How Calorie Labelling Impacts People with Binge Eating Disorder”
I was recently asked to contribute to an article on the mental health impact of weight loss advertising for Metro.
You can read the article here, but I also wanted to share with you the questions I was asked and the answers I gave.
This is the time of year when most New Year diets have failed.
Yes, The Eating Silly Season is coming to a close. To be fair, Eating Silly Season is now all year long, but in January it’s especially silly as Diet Culture stages its annual Grand Parade of Bullshit and Misinformation.
Look – there’s that “celebrity doctor” shamelessly promoting disordered eating on social media in the name of “science”. There’s that “diet guru” on TV forcing people who are Not Thin to lose weight rapidly with zero regard for their psychological wellbeing.
Then there’s you.
How are you doing with all of this?
“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”– Haruki Murakami
You don’t need me to tell you it’s been a tough year.
It has.
Incredibly tough.
Julie de Rohan 