“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
This month marks 3 years since I started this blog with my very first post “Why Should We Make Peace with Food?”.
What began as a way of conveying some helpful words to clients struggling with emotion-driven overeating has grown into something I couldn’t have imagined.
This month’s theme is “change” and, rather ingeniously, I was planning to tell you I’m making some changes of my own.
Continue reading “Personal Note: Riding the Waves of Change”
As you elegantly step out of the limousine onto the red carpet, cheers instantly erupt from the waiting crowd. You reward them with a dazzling smile while the night sky lights up with hundreds of flashes from paparazzi cameras.
In one perfectly manicured hand you hold the new diamond-encrusted phone Apple designed especially for you. In the other, you clutch the Oscar you won the night before for Best Adapted Screenplay of your own best-selling novel (your legendary acceptance speech was both hilarious and moving, by the way).
Your phone rings. It’s Adele. What? She wants to duet with you on her new album? Well, how could you refuse? You’re not sure how you’ll squeeze it in, what with addressing the United Nations, the fitting for your new Marvel superhero costume, and collecting your Nobel Prize in Stockholm. But sure, Adele, anything for you. Suddenly, you hear a loud voice say:
Continue reading “What’s the Downside of Daydreaming?”
At a Christmas party, two guests are standing by the buffet. One has their plate piled high with food. The other has cleverly taken a Buffet Tour and has selected only the food they really wanted. The first guest is eating very quickly, the other is taking their time and savouring their selection.
Continue reading “Season’s Bleatings: Dodging Diet Talk”
A friend is having a Christmas get-together. The house is decorated, the tree is trimmed and in the middle of the room a table groans under the weight of an impressive buffet.
There’s everything you could imagine: sausage rolls, veggie vol-au-vents, smoked salmon pinwheels, stuffed peppers, bread, salads and olives, not to mention those little cheesy ball things you just can’t resist (apparently this buffet is from 1974).
In the kitchen, an array of cakes and puddings is waiting to be brought out once the savoury course is finished.
What do you do?
Continue reading “Season’s Eatings: The Buffet Tour”
You’ll notice things are a little different on the blog this month. The usual features are being replaced with a series of festive-themed posts to help you through the holiday season.
And before the festivities really begin to ramp up, why not stop and take a breather?
Think about how the past 12 months have been for you and consider what you want next year.
Continue reading “Season’s Greetings: A Letter to You”
It’s so easy to beat yourself up when you binge. Especially if you begin to suffer health complications as a result of increased weight.
“It’s my fault”, you say. “I’ve brought this on myself”.
Except you haven’t.
Continue reading “Gentle Reminder: It’s Not Your Fault”
I saw a quote the other day that stopped me in my tracks:
“When you keep criticizing your kids, they don’t stop loving you, they stop loving themselves”.
Its stark simplicity hit me hard.
It’s absolutely true. If children are criticised relentlessly, they don’t start hating their parents, they start hating themselves.
Continue reading “Can You Forgive Yourself?”