Gentle Reminder: Trust Yourself

Self-trust. Easy peasy lemon squeezy, right?

Actually, if you’ve experienced a lifetime of self-doubt, it’s more like difficult difficult lemon difficult.

It can be hard to connect to that quiet, assured, trustworthy voice within you.

But it’s there.

You may struggle to hear it, but it’s there.

Continue reading “Gentle Reminder: Trust Yourself”

Gentle Reminder: You are Enough

If I were to ask you why you’re not enough, you’d probably say “I don’t know, it’s just what I feel”.

But a feeling isn’t truth. It’s not fact.

It’s just a feeling.

If I challenged you to give me a list of your deficits and defects, would you struggle to produce concrete evidence?

Continue reading “Gentle Reminder: You are Enough”

Expert Insight: Finding Satisfaction with Food is like Learning to Ride a Bike

“Compare teaching yourself to eat just the right amount of food to teaching a child to ride a bike. Do children learn easily when you get angry or criticize them for making mistakes? Will children feel like giving up if they are expected to do it perfectly right away? Will they want to try again if they’re ashamed about falling off? Or do they learn best when you observe what they do, encourage each positive step they take, and offer gentle suggestions on how they can improve? Do they want to keep trying because you focus on how much they are progressing, not on what they do wrong? Will they feel encouraged when they notice it gets a little easier each time?

Learning to stop eating when you’re satisfied is exactly the same. You’re most likely to learn when you’re gentle, patient, encouraging and optimistic with yourself throughout the process. Continue reading “Expert Insight: Finding Satisfaction with Food is like Learning to Ride a Bike”