Personal Note: Slowing Down

“Let’s loosen up some time and take a break to recalibrate our life. We need no endless overthinking, though. Let’s just connect the dots, set the scene and steam ahead.” – Erik Pevernagie. 

Apologies for the radio silence, folks, I hope you’re all doing OK. I know it’s been a while since I’ve published a post. September has turned out to be an exceptionally busy month for me, in what has been an extraordinarily busy year.

I make the mistake sometimes of thinking I can do it all. Weirdly, I’m often surprised to find out I can’t. I’d assumed I could keep up with my writing schedule this month as well as everything else but it turns out something had to give, and it was my blog that missed out.

So let’s just say – rather late in the day, I admit – that September is the month I’ll take a break from blogging and I’ll return in October.

Sometimes noticing we need to slow down, and giving ourselves permission to, is absolutely the best thing we can do. In these current times, looking after ourselves is not only desirable, it’s essential. So I’m deliberately slowing down and looking after myself for the rest of the month.

I look forward to seeing you all in October. In the meantime, take care of yourselves and stay safe.

With very best wishes

Julie 🙂

“Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us.” – Maya Angelou.

Summer Rewind: What Did You Learn About Food Growing Up?

As I’m now on holiday for two weeks, I thought I’d take the opportunity to share a few posts you might have missed the first time. The aim of this one from July 2018 is to help you uncover any beliefs about food from childhood that may be having a negative impact on your eating today – a crucial step in the process to heal your relationship with food.

Happy August, everyone. Stay safe.

With very best wishes

Julie

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Continue reading “Summer Rewind: What Did You Learn About Food Growing Up?”

Gentle Reminder: Stay on Your Path

The path to a peaceful relationship with food can be long and twisting.

And many things can try to pull you away from it.

Maybe someone at work raves about losing weight on the latest diet and you consider joining them for yet another “quick fix” attempt.

Maybe you go clothes shopping and nothing fits well or looks right, and you decide your body is to blame.

Maybe someone snaps a photo of you and your Inner Bully has a field day pointing out all your “defects”.

There’s one thing, though, that’s perhaps more disheartening than anything else.

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Food for Thought: To Be Nobody But Yourself

“To be nobody but yourself – in a world which is doing its best, night and day, to make you like everybody else – means to fight the hardest battle which any human being can fight; and never stop fighting.”

– e.e. cummings

In a world that says we must compare, correct and conform, this e.e. cummings quote – written decades ago – has, surely, never been more relevant.

There’s so much pressure for us to look the same, act the same, be the same.

Sometimes it’s hard to assert our uniqueness because we risk rejection.

But there’s such power in being nobody but ourselves.

Continue reading “Food for Thought: To Be Nobody But Yourself”

Food for Thought: Learning Just To Be

“Finding the lesson behind every adversity will be the one important thing that helps get you through it.” ― Roy T. Bennett

Somebody tweeted the other day that if we don’t use our time on lockdown to learn a new skill, start a “side hustle” and gain more knowledge, we lack self-discipline.

I have a problem with this kind of thinking.

My bingeing days may be well behind me but, like many people who binge eat, I have a tendency towards busyness and achievement.

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What Can Lockdown Teach Us About Binge Eating?

I want to start by expressing my heartfelt gratitude to all the medical professionals (both frontline and behind the scenes) currently working, at great personal risk, to care for the sick. I’d also like to thank all those carrying out essential services – collecting our rubbish, stacking the shelves, delivering our orders – for their hard work and dedication at such a difficult time.

Thank you. All of you.

The rest of us are playing our part by staying at home in an attempt to stop the spread of the disease. And it seems that some of us are struggling with the lockdown, while others are enjoying it.

Continue reading “What Can Lockdown Teach Us About Binge Eating?”