Gentle Reminder: Be Sensitive to Yourself

You’re walking back from the shops one day when, out of the corner of your eye, you sense movement in a nearby alleyway.

As you approach, you realise it’s a little child, about 4 years old.  As she turns her face towards you, you see that she’s crying.  Her expression is a mix of anguish and fear.  She’s alone, save for a small teddy which she’s clutching with both hands.

You bend down in front of her.

Then, you reach into your shopping bag and remove a tube of Pringles, a packet of 12 doughnuts, a family pack of chocolate bars and a large tub of ice-cream.

“Eat these until you feel sick”, you tell her.

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How Can You Make Sure You Have Fun at Christmas?

“And so this is Christmas, I hope you have fun,
the near and the dear ones, the old and the young…”
– John Lennon, “Merry Christmas (War is Over)”

Ah, Christmas – an enchanting season of celebration and wonderment…and hectic shopping trips and online deliveries, endless food preparation and overeating, feeling bloated and uncomfortable.

Wait, let’s try that again.

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How Does Writing Help Us Heal?

Does it sometimes feel as though your thoughts are like a thousand out-of-control driverless express trains simultaneously zipping through a labyrinth of tiny tunnels in your mind?

If so, you’re not alone.

People whose eating is emotion-driven often describe themselves as “overthinkers” – they’re so consumed by their thoughts that eating is the only way they find respite from the turmoil in their heads (that and going to sleep).

But how do you start making sense of your thoughts when they’re whizzing by so fast you can’t grab hold of any of them?  Where do you even begin?

In my experience, the best way is to get a paper and a pen and start writing.

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