Expert Insight: Looking the Wrong Way

“Body image is quite independent of physical appearance. Someone with high self-esteem tends to view her body favourably, regardless of how she actually looks.  

The weak connection between body image and physical appearance means that changing your looks won’t guarantee a lasting improvement in self-esteem…you need to get past your appearance and focus on your other personal strengths as well.”

– Rita Freedman, “Bodylove”.

It may come as a surprise that body image really has nothing to do with how you look.

Continue reading “Expert Insight: Looking the Wrong Way”

Welcoming in the New Year

“May light always surround you;
Hope kindle and rebound you.
May your hurts turn to healing;
Your heart embrace feeling.
May wounds become wisdom;
Every kindness a prism.
May laughter infect you;
Your passion resurrect you.
May goodness inspire
your deepest desires.
Through all that you reach for,
may your arms never tire.”


― D. Simone

Continue reading “Welcoming in the New Year”

Food for Thought: Knowing Yourself

“You’ve got to know yourself so you can at last be yourself” – D.H. Lawrence

We know when we meet someone who’s at ease with themselves.  They know who they are and they’re comfortable in their own skin. There’s no need for them to impress, play games or apologise for themselves.

If all we’ve ever experienced is disharmony within, we might envy them. “I wish I were like that”, we think.  “Life must be so uncomplicated for them”.

The irony is that in order to be ourselves we often believe we need to be someone else entirely – someone better.  Or, at the very least, we must “fix” what we believe is “wrong” about us.

Continue reading “Food for Thought: Knowing Yourself”

Expert Insight: What Makes You Truly Happy

“The more you know about what makes you truly happy, the better you will be at finding it. Pleasure, joy, contentment and satisfaction may be sitting on your doorstep, but they’re not going to reach up and ring your bell!”

Karen R. Koenig, “The Food & Feelings Workbook”

Ironically, pleasure, joy, contentment and satisfaction will be ringing my doorbell this afternoon in the shape of two of my best women friends.  We’ve known each other for decades and, although we only get to see each other once or twice a year, we always seem to pick up where we left off.

I have no doubt that during the two days we’ll be together we won’t stop talking unless we’re asleep.  We’ll cry, we’ll talk utter nonsense and we’ll laugh until it hurts which, for three 50-something women, is – let’s face it – a risky endeavour.

In short, we’ll have an Utterly Good Time.

Continue reading “Expert Insight: What Makes You Truly Happy”

Food for Thought: The Risk of Authenticity

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real.  The choice to be honest.  The choice to let our true selves be seen”. – Brené Brown

It’s a lovely idea, isn’t it?  We have the choice on a daily basis to be genuinely who we are.  It’s often what we yearn for – to have the courage to be ourselves, regardless of what other people think.

But…

What if.

What if people don’t like us?

What if people tell us we’re wrong?

What if we risk being ourselves and we get hurt?

Continue reading “Food for Thought: The Risk of Authenticity”

Food for Thought: Make Glorious, Amazing Mistakes

“I hope that in this year to come, you make mistakes.  Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re Doing Something.

So that’s my wish for you, and all of us, and my wish for myself. Make New Mistakes. Make glorious, amazing mistakes. Make mistakes nobody’s ever made before. Don’t freeze, don’t stop, don’t worry that it isn’t good enough, or it isn’t perfect, whatever it is: art, or love, or work or family or life.

Whatever it is you’re scared of doing, Do it”.  ― Neil Gaiman

Continue reading “Food for Thought: Make Glorious, Amazing Mistakes”