Are You Committed to Your Destination?

I remember the day I wanted to give up.

I was at home.  It was a warm, bright morning and sunlight was streaming into the study.  I was heading towards the door but, as I passed my desk, something stopped me.

A simple thought.

“This is too hard”.

I’d worked so hard to understand my issues with food and myself but, despite my efforts, I couldn’t make enough sense of them to consistently affect my eating behaviour.  Although my bingeing had stopped, I was still eating when I knew I wasn’t hungry.  It felt like an impossible struggle with no way out.

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Gentle Reminder: It’s Just Food

Some food has a higher nutritional content than other food.  Some food is produced more ethically than other food.  Neither of these facts can be disputed.

What is up for debate is how helpful it is for you psychologically and emotionally to label food as “good” or “bad”, “healthy” or “unhealthy”.

If you consider one food more off-limits or “naughty” than another, which one are you most likely to reach for when you’ve had a bad day?  Or when you need a pick-me-up?  Or when you want to treat yourself?

Put it another way:  we don’t binge on broccoli.

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