A friend is having a Christmas get-together. The house is decorated, the tree is trimmed and in the middle of the room a table groans under the weight of an impressive buffet.
There’s everything you could imagine: sausage rolls, veggie vol-au-vents, smoked salmon pinwheels, stuffed peppers, bread, salads and olives, not to mention those little cheesy ball things you just can’t resist (apparently this buffet is from 1974).
In the kitchen, an array of cakes and puddings is waiting to be brought out once the savoury course is finished.
What do you do?
Continue reading “Season’s Eatings: The Buffet Tour”
You’re having dinner at a restaurant with friends. You skipped lunch so your stomach is growling like a caged beast as you examine the menu. You go to town on the bread basket and devour your starter as soon as it arrives. Now the waiter puts your main course in front of you. It’s a sizeable portion and you’ve eaten almost enough already.
What goes through your mind?
- Nothing. You pick up your knife and fork and eat until you’re finished.
- “I’ll have to eat it. If I don’t, what will people think?”
- “Diet starts again tomorrow so bring it on!”
- “I’m paying for it, so I might as well eat it, otherwise it’s a waste.”
- “But it looks so good! Also, I’ve had a tough day so I deserve it.”
Which answer leads to you feeling satisfied and thoroughly enjoying your evening?
Continue reading “How Much is Enough?”
I remember the day I wanted to give up.
I was at home. It was a warm, bright morning and sunlight was streaming into the study. I was heading towards the door but, as I passed my desk, something stopped me.
A simple thought.
“This is too hard”.
I’d worked so hard to understand my issues with food and myself but, despite my efforts, I couldn’t make enough sense of them to consistently affect my eating behaviour. Although my bingeing had stopped, I was still eating when I knew I wasn’t hungry. It felt like an impossible struggle with no way out.
Continue reading “Are You Committed to Your Destination?”
Some food has a higher nutritional content than other food. Some food is produced more ethically than other food. Neither of these facts can be disputed.
What is up for debate is how helpful it is for you psychologically and emotionally to label food as “good” or “bad”, “healthy” or “unhealthy”.
If you consider one food more off-limits or “naughty” than another, which one are you most likely to reach for when you’ve had a bad day? Or when you need a pick-me-up? Or when you want to treat yourself?
Put it another way: we don’t binge on broccoli.
Continue reading “Gentle Reminder: It’s Just Food”