Tag: eating disorders

Are You Committed to Your Destination?

~ Julie de Rohan, eatonomy® ~ 30 Comments

I remember the day I wanted to give up.

I was at home. It was a warm, bright morning and sunlight was streaming into the study. I was heading towards the door but, as I passed my desk, something stopped me.

A simple thought.

“This is too hard”.

I’d worked so hard to understand my issues with food and myself but, despite my efforts, I couldn’t make enough sense of them to consistently affect my eating behaviour. Although my bingeing had stopped, I was still eating when I knew I wasn’t hungry. It felt like an impossible struggle with no way out.

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Food for Thought: Anything is Possible

~ Julie de Rohan, eatonomy® ~ 21 Comments

“What you vividly imagine, ardently desire, sincerely believe and enthusiastically act upon must inevitably come to pass” – Paul J. Meyer

It’s the adverbs that make this sentence so meaningful.

He could have said “what you imagine, desire, believe and act upon” but that doesn’t have the same power. Instead, Meyer colours in the specifics – we must vividly imagine, ardently desire, sincerely believe and enthusiastically act upon.

It’s not enough to hope for the best, plod along, see what happens – we have to want it, believe it and make it happen.

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What Mask Do You Wear?

Six colourful carnival masks hanging on a red background.
~ Julie de Rohan, eatonomy® ~ 32 Comments

As I was showing her into the room for the start of our session last week, a client asked “how are you?”.  I launched into an extensive account of what was going on in my life, including my concerns about my cat’s digestive issues and my feelings about Brexit. Half an hour later, she got to talk about her stuff.

Of course, this didn’t happen.

Although I strive to be authentic and transparent in my responses to clients, it would be highly inappropriate and unethical for me to talk about myself in this way.

I simply replied “I’m fine, thanks”. Continue reading “What Mask Do You Wear?” →

Food for Thought: The Risk of Authenticity

~ Julie de Rohan, eatonomy® ~ 18 Comments

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real.  The choice to be honest.  The choice to let our true selves be seen”. – Brené Brown

It’s a lovely idea, isn’t it? We have the choice on a daily basis to be genuinely who we are. It’s often what we yearn for – to have the courage to be ourselves, regardless of what other people think.

But…

What if.

What if people don’t like us?

What if people tell us we’re wrong?

What if we risk being ourselves and we get hurt?

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Gentle Reminder: It’s Just Food

A piece of vanilla sponge came on a plate with a dollop of cream, a strawberry and a small fork.
~ Julie de Rohan, eatonomy® ~ 22 Comments

Some food has a higher nutritional content than other food. Some food is produced more ethically than other food.  Neither of these facts can be disputed.

What is up for debate is how helpful it is for you psychologically and emotionally to label food as “good” or “bad”, “healthy” or “unhealthy”.

If you consider one food more off-limits or “naughty” than another, which one are you most likely to reach for when you’ve had a bad day? Or when you need a pick-me-up? Or when you want to treat yourself?

Put it another way: we don’t binge on broccoli.

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Expert Insight: What We Really Lose When We Diet

~ Julie de Rohan, eatonomy® ~ 16 Comments

“I started each new diet with burning enthusiasm – this was going to be the diet to beat all the others, this time I was really going to lose weight and keep it off forever.  I never did.  Every single diet ended with me regaining all the weight I had lost, plus a few pounds extra.  What I did lose, I had not intended to lose – I lost time, I lost energy, I lost me”.

Dr Cherie Martin, “Naturally Slim Without Dieting”

It breaks my heart when I see a young woman on Instagram hating herself for not being able to stick to her slimming club’s diet plan, dreading her next weigh-in and vowing to do better tomorrow. What will tomorrow bring for her? More of the same and, in all likelihood, a life-long messed-up relationship with food.

Perhaps you were once that young woman.

I was.

Continue reading “Expert Insight: What We Really Lose When We Diet” →