When you hear the term ‘eating disorder’, what comes to mind?
Is it anorexia?
Or maybe bulimia?
It’s not surprising.
When someone asks me what I do and I explain I’m a psychotherapist who works with clients with eating disorders, they usually tell me about someone they know who’s experienced anorexia.
While it’s a really good thing that awareness around anorexia and bulimia has increased significantly over the years, there’s yet to be the same level of awareness about binge eating disorder or OSFED.
In case you don’t know, OSFED stands for “other specified feeding or eating disorder”.
Continue reading “What’s Missing from the Conversation about Eating Disorders?” →
“Let’s loosen up some time and take a break to recalibrate our life. We need no endless overthinking, though. Let’s just connect the dots, set the scene and steam ahead.” – Erik Pevernagie.
Apologies for the radio silence, folks, I hope you’re all doing OK. I know it’s been a while since I’ve published a post. September has turned out to be an exceptionally busy month for me, in what has been an extraordinarily busy year.
I make the mistake sometimes of thinking I can do it all. Weirdly, I’m often surprised to find out I can’t. I’d assumed I could keep up with my writing schedule this month as well as everything else but it turns out something had to give, and it was my blog that missed out.
Continue reading “Personal Note: Slowing Down” →
Anyone who follows me on Instagram will know I’m not great at posting regularly on social media (I take my hat off to anyone who does – I just can’t seem to find the time!).
Nevertheless, that hasn’t deterred me from opening a Twitter account.
So please come and join me on Twitter – I’m sure you’ll inspire me to be less inept at social media (although I’m not promising anything).
Also, I’ve been published in the Eastern Daily Press this week. The EDP printed a version of my most recent blog post on Tuesday. The online article has been posted today and you can read it here:
“Why the Government is Getting It Wrong on Obesity and Coronavirus”.
Continue reading “Twitter & Other News” →
The Guardian recently reported the UK Government is planning to launch an “emergency drive” to reduce obesity rates in anticipation of a second Covid-19 wave later this year.
There’s concern Coronavirus disproportionately affects overweight and obese people. According to the article, the Government programme will be “based on encouraging people to reduce their calorific intake and lose weight rapidly”.
If accurate, the UK Government is acting on a dangerously incorrect assumption – that obesity is purely a physiological, rather than a psychological, issue.
It’s a mistake that’s made often.
Continue reading “Why the UK Government is Getting it Wrong on Obesity” →
“Our ancestors did not have a constant supply of food. When a large animal – a whale, a bison, a woolly mammoth or an elephant – was killed, everyone feasted, gorged… it might be weeks or months before another big kill, so large amounts had to be eaten quickly and then stored in the body for the times of scarcity that were sure to come.
This is an ancient or atavistic memory that calls us to eat all we can now, even if we are not hungry, just in case there won’t be any food tomorrow… there is something deep in our primitive brain that still fears starvation, scarcity, famine.” – Jan Chozen Bays, “Mindful Eating”
Remember the panic-buying we witnessed when the Covid-19 crisis first hit?
Continue reading “Expert Insight: Dieting and the Fear of Famine” →
“Finding the lesson behind every adversity will be the one important thing that helps get you through it.” ― Roy T. Bennett
Somebody tweeted the other day that if we don’t use our time on lockdown to learn a new skill, start a “side hustle” and gain more knowledge, we lack self-discipline.
I have a problem with this kind of thinking.
My bingeing days may be well behind me but, like many people who binge eat, I have a tendency towards busyness and achievement.
Continue reading “Food for Thought: Learning Just To Be” →