Why Must Fat Shaming Stop?

“A final message Ellen wanted to share was about the fat shaming she endured from the medical profession.  Over the past few years of feeling unwell she sought out medical intervention and no one offered any support or suggestions beyond weight loss.  Ellen’s dying wish was that women of size make her death matter by advocating strongly for their health and not accepting that fat is the only relevant health issue.”

This is an excerpt from the obituary of Ellen Bennett who died on May 11th this year, aged 64.  Shortly before, Ellen had been diagnosed with inoperable cancer and was given just a few days to live.  According to her family, she was “an unforgettable character” who enjoyed careers in politics, film and TV.

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How Does Writing Help Us Heal?

Does it sometimes feel as though your thoughts are like a thousand out-of-control driverless express trains simultaneously zipping through a labyrinth of tiny tunnels in your mind?

If so, you’re not alone.

People whose eating is emotion-driven often describe themselves as “overthinkers” – they’re so consumed by their thoughts that eating is the only way they find respite from the turmoil in their heads (that and going to sleep).

But how do you start making sense of your thoughts when they’re whizzing by so fast you can’t grab hold of any of them?  Where do you even begin?

In my experience, the best way is to get a paper and a pen and start writing.

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What Did You Learn About Food Growing Up?

Lunchtime had ended at my primary school.  I sat alone in the dining hall, apart from two teachers who stood over me.  They stared resolutely at me, while I stared forlornly at a plate of cold cottage pie.  Everyone else had gone out to play and I could hear the familiar noises of the playground in the distance.

I was told I couldn’t leave until I’d finished my lunch.

At 10 years old, I truly loathed cottage pie.  It was My Completely and Utterly Absolutely Worst Food in the World Ever, apart from my Mum’s curried egg (sorry, Mum).

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