Excluding how you look, who are you?

Take a minute to think about it – even if it makes you feel uncomfortable.

Are you drawing a blank? If so, you’re not alone.

Generally, people with overeating issues have little or no idea who they really are. They’re so focused on what’s outside of them – their appearance – that they rarely consider what’s going on inside. They’re also very quick to dismiss their positive qualities and yet are world champions at identifying their supposed “defects”.

Continue reading “Who Are You?” →