Why Do We Need To Let Other People Own Their Feelings?

You’re about to send an email and you’re re-reading it for the tenth time to make absolutely sure there’s nothing in it that could be misconstrued and cause offence.   Then you check it another ten times after you’ve sent it – just in case…

You bump into a friend in the street.  As you walk away, you replay the conversation over and over in your head trying to work out if you said anything “wrong”.  You’re still rerunning the conversation in your head as you lie in bed that night…

A work colleague seems a bit off with you.  You instantly rack your brain to recall your most recent interactions with them.  You spend the day desperately trying to work out what you did to upset them so you can apologise and make things right…

Sound familiar?

Continue reading “Why Do We Need To Let Other People Own Their Feelings?”

What’s The First Thing You Say to Yourself in the Morning?

The alarm clock goes off.

Your eyes flutter open.

Still drowsy from sleep, you turn over and glance up to see someone who looks remarkably like Senior Drill Instructor Gunnery Sergeant Hartman from “Full Metal Jacket” standing over your bed.

He stares down at you, face like stone, eyes cold and unblinking, as he barks:

“RISE AND SHINE, SCUMBAG! TODAY YOU WILL EAT HEALTHY FOOD AND NOTHING BUT HEALTHY FOOD!  YOU WILL EXERCISE FOR PRECISELY ONE HOUR – I DO NOT GIVE A HOOT ABOUT YOUR SO-CALLED TENDINITIS!  YOU WILL COMPLETE EVERYTHING ON YOUR “TO DO” LIST, INCLUDING TAKING YOUR CAT, KATY PURRY, TO THE VET BECAUSE SHE’S TWO MONTHS OVERDUE FOR HER WORM TREATMENT!  I DO NOT CARE IF YOU DID NOT SLEEP WELL OR THINK YOU MIGHT HAVE A CASE OF THE SNIFFLES, THERE WILL BE NO EXCUSES AND NO COMPLAINING!  YOU WILL COMPLY WITH THESE ORDERS BECAUSE YOUR ASS IS MINE!”

Continue reading “What’s The First Thing You Say to Yourself in the Morning?”