“One way to encourage clients to accept themselves is to remind them that it is human to err and make mistakes. This will enable them to see themselves as human and learn to replace self-judgement with humility and laughter, rather than being crippled by shame. When clients are able to laugh rather than become embarrassed by awkward situations, they are able to redefine their experience and maintain social bonds. In this way, good-natured humour and laughter has a positive effect in disrupting the cycle of shame (Scheff 1990). Moreover, shared laughter is quintessentially human and a powerful tool for connecting to others.”
– Christiane Sanderson, “Counselling Skills for Working with Shame”
Continue reading “Expert Insight: Seeing the Funny Side of Our Mistakes”
It’s a beautiful, sunny day and you’re taking a stroll. A group of girls approaches. As they pass you, they burst into a fit of giggles.
“They’re laughing at me” is your immediate thought, as grey clouds descend in your mind.
You’re having a meal at your favourite restaurant. You look up mid-mouthful and catch the eye of a fellow diner who’s frowning.
The food instantly turns bitter in your mouth, preceded by the thought: “He thinks I shouldn’t be eating this because I’m fat”.
Continue reading “What Do Other People Think Of You?”
“It was going really well and now it’s not and I’m just so annoyed and angry with myself.”
This is something I hear a lot.
I understand. You’ve been doing really well listening to your body about when you’re hungry, what you feel like eating and when you’ve had enough. You’ve been leaving food on your plate (something you thought you’d never do), you’ve turned down ice-cream because you didn’t feel like it (unheard of) and you ate just one brownie rather than devouring the whole batch (say whaaat?!).
Continue reading “How Do You Handle Setbacks?”