Expert Insight: A Gentler Way of Dealing with Yourself

“Change happens the way a plant grows: slowly, without force, and with the essential nutrients of love and patience and a willingness to remain constant through periods of stasis.

If change is what you want, you need to find a gentler way of dealing with yourself and others.”

– Geneen Roth, “Breaking Free from Emotional Eating”

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Expert Insight: Looking the Wrong Way

“Body image is quite independent of physical appearance. Someone with high self-esteem tends to view her body favourably, regardless of how she actually looks.  

The weak connection between body image and physical appearance means that changing your looks won’t guarantee a lasting improvement in self-esteem…you need to get past your appearance and focus on your other personal strengths as well.”

– Rita Freedman, “Bodylove”.

It may come as a surprise that body image really has nothing to do with how you look.

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Can You Forgive Yourself?

I saw a quote the other day that stopped me in my tracks:

“When you keep criticizing your kids, they don’t stop loving you, they stop loving themselves”.

Its stark simplicity hit me hard.

It’s absolutely true. If children are criticised relentlessly, they don’t start hating their parents, they start hating themselves.

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Expert Insight: Body Appreciation vs. Body Loathing

“Advertising for many commercial goods functions by cultivating our body insecurity or hatred in order to sell products.  If we all believed we were attractive as we are, for example, we would have little need for most commercial beauty products.  Women in particular are taught that their self-worth is determined by how well they match the cultural standard of beauty.  Most of us therefore feel inadequate and that we can never measure up.  And it seems as if advertisers have recently realized that they were so busy exploiting women’s insecurities, they’d forgotten half the population. So now they’re doing their best to make men feel equally horrible about themselves.  Buying into these images doesn’t benefit anyone but the advertisers”.

– Linda Bacon & Lucy Aphramor, “Body Respect”.

A few years ago, when I was facilitating a workshop on emotion-driven overeating, I was talking about not buying into “the cultural standard of beauty” that Linda Bacon and Lucy Aphramor describe.  One of the participants became quite angry and said something like “it’s all very well to say that but this is how the world works”.

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Expert Insight: Questions of Identity

“In my work with women who experience despair and conflict in their relation to food, I have found that in the first hour they talk about eating.  By the second or third hour they tell me they feel confused and do not know what to do with their lives.  They have little sense of who they are or what they believe.  They are lost, empty, restless, confused and dissatisfied.  They are struggling with all the questions of identity their mothers also faced”.

Kim Chernin, “The Hungry Self”

In many ways, little has changed since Kim Chernin’s book was first published over 30 years ago.

In my work with clients with overeating issues today, I’d say the majority are struggling with questions of identity.  They also feel lost, empty, restless, confused and dissatisfied.  If food is an escape, it’s the discomfort of these feelings they’re often attempting to escape from.

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What Do Other People Think Of You?

It’s a beautiful, sunny day and you’re taking a stroll.  A group of girls approaches. As they pass you, they burst into a fit of giggles.

“They’re laughing at me” is your immediate thought, as grey clouds descend in your mind.

You’re having a meal at your favourite restaurant.  You look up mid-mouthful and catch the eye of a fellow diner who’s frowning.

The food instantly turns bitter in your mouth, preceded by the thought: “He thinks I shouldn’t be eating this because I’m fat”.

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