“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen”. – Brené Brown
It’s a lovely idea, isn’t it? We have the choice on a daily basis to be genuinely who we are. It’s often what we yearn for – to have the courage to be ourselves, regardless of what other people think.
What if people don’t like us?
What if people tell us we’re wrong?
What if we risk being ourselves and we get hurt?
Continue reading “Food for Thought: The Risk of Authenticity”
“It was going really well and now it’s not and I’m just so annoyed and angry with myself.”
This is something I hear a lot.
I understand. You’ve been doing really well listening to your body about when you’re hungry, what you feel like eating and when you’ve had enough. You’ve been leaving food on your plate (something you thought you’d never do), you’ve turned down ice-cream because you didn’t feel like it (unheard of) and you ate just one brownie rather than devouring the whole batch (say whaaat?!).
Continue reading “How Do You Handle Setbacks?”
We can spend so much of our lives waiting.
Waiting for something to happen.
Waiting for things to get better.
Waiting for the ideal moment.
I know I did (and sometimes still do).
There was an awful lot of time between acknowledging to myself that I had an overeating problem and healing my relationship with food.
Most of that time I spent waiting.
Continue reading “What Are You Waiting For?”