“Although disappointment feels awful, it can provide you with a wealth of valuable information about yourself and your world. Its purpose is to keep you moving toward what’s beneficial and away from what’s going to come back and bite you. It’s meant to teach you how to make realistic, well-informed choices by recognizing the delicate balance between what you have power over and what you don’t. Examining disappointment with an open mind will help you distinguish between being foolhardy, childish or demanding, and courageous, generous and willing to take appropriate risks. In short, it’s there to help you get the good things you deserve.”
Karen R. Koenig, The Food & Feelings Workbook
“Examining disappointment with an open mind” is the phrase that jumps out at me in this quote. We’re often so busy trying to escape disappointment we don’t stop to think that it might have something to teach us.
Continue reading “Expert Insight: The Purpose of Disappointment”
You’re having a conversation with a close friend. There’s something exciting going on in your life and you’re dying to fill them in. As you talk, you’re brimming with energy and enthusiasm about your venture. When you finish, rather than sharing in your excitement your friend says flatly:
“What’s the point?”
Slightly stunned, you ask them to explain what they mean.
“Well”, they say, “it’s just that you’ll never do it. You’ll never achieve that. You might as well give up”.
How do you feel?
Continue reading “What’s the Point?”
Do you ever feel like a walking contradiction?
Does it feel as though you hold conflicting beliefs about yourself simultaneously?
It’s not unusual to have paradoxes within us. The tension they create is often what brings us to counselling.
Clients frequently share with me what they think about themselves – “I’m greedy”, “I’m lazy”, “no one likes me”, “I’m not good enough”, “I’m a failure”.
Sometimes when they’re in the middle of describing themselves negatively, they do something quite astonishing.
Continue reading “Gentle Reminder: You’re Not Who You Think You Are”
It’s a beautiful, sunny day and you’re taking a stroll. A group of girls approaches. As they pass you, they burst into a fit of giggles.
“They’re laughing at me” is your immediate thought, as grey clouds descend in your mind.
You’re having a meal at your favourite restaurant. You look up mid-mouthful and catch the eye of a fellow diner who’s frowning.
The food instantly turns bitter in your mouth, preceded by the thought: “He thinks I shouldn’t be eating this because I’m fat”.
Continue reading “What Do Other People Think Of You?”
“You’ve got to know yourself so you can at last be yourself” – D.H. Lawrence
We know when we meet someone who’s at ease with themselves. They know who they are and they’re comfortable in their own skin. There’s no need for them to impress, play games or apologise for themselves.
If all we’ve ever experienced is disharmony within, we might envy them. “I wish I were like that”, we think. “Life must be so uncomplicated for them”.
The irony is that in order to be ourselves we often believe we need to be someone else entirely – someone better. Or, at the very least, we must “fix” what we believe is “wrong” about us.
Continue reading “Food for Thought: Knowing Yourself”
Just a thought.
“My eating will never be perfect”.
Just a thought.
“My body is ugly and worthless”.
Just a thought.
Continue reading “Gentle Reminder: Just a Thought”