Food for Thought: Finding the Sanctuary Within You

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse

If we’re so used to experiencing inner turmoil rather than inner peace, it’s hard to believe there might be a calm place within where we can find refuge.

A major reason for binge eating is to gain relief from the chaos inside.

We turn to food to quiet our fretting minds and soothe our jangled nerves. Eating offers us a time out from feeling stressed and overwhelmed.

But it’s only ever a temporary vacation from our troubles. And what follows – physical discomfort and self-loathing on an epic scale – ensures the holiday wasn’t enjoyable.

Food can never give us the peace we crave.

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