Once the Storm is Over

And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”– Haruki Murakami

You don’t need me to tell you it’s been a tough year.

It has.

Incredibly tough.

One of the best things about doing the job I do is being witness to other people’s resilience and courage.

I’ve learnt never to underestimate our capacity as human beings to endure, to change, to grow, to overcome, to evolve, to recover, to thrive.

I have no doubt we’ll come through this.

I have no doubt we’re capable of learning the lessons we need to learn.

I have no doubt we can change and survive.

It’s been quite a year for me – both professionally and personally – and I need a complete break. I’m unplugging for Christmas and switching off until after the New Year, and I look forward to catching up with you then.

In the meantime, I wish you all a very Merry Christmas and Happy New Year.

Stay safe wherever you are.

With very best wishes

Julie 💙

“Hang on to your hat. Hang on to your hope. And wind the clock, for tomorrow is another day.” – E.B. White

How Do You Handle Setbacks?

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“It was going really well and now it’s not and I’m just so annoyed and angry with myself.”

This is something I hear a lot.

I understand.  You’ve been doing really well listening to your body about when you’re hungry, what you feel like eating and when you’ve had enough.  You’ve been leaving food on your plate (something you thought you’d never do), you’ve turned down ice-cream because you didn’t feel like it (unheard of) and you ate just one brownie rather than devouring the whole batch (say whaaat?!).

Continue reading “How Do You Handle Setbacks?”