Dieting is Never the Answer

This is the time of year when most New Year diets have failed.

Yes, The Eating Silly Season is coming to a close. To be fair, Eating Silly Season is now all year long, but in January it’s especially silly as Diet Culture stages its annual Grand Parade of Bullshit and Misinformation.

Look – there’s that “celebrity doctor” shamelessly promoting disordered eating on social media in the name of “science”. There’s that “diet guru” on TV forcing people who are Not Thin to lose weight rapidly with zero regard for their psychological wellbeing.

Then there’s you.

How are you doing with all of this?

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Why Should We Make Peace With Food?

It’s my job to help people normalise their relationship with food.

I’m a psychotherapist who works exclusively with people who overeat.  I use the term “emotion-driven overeating” to encompass the overeating spectrum that includes compulsive eating, emotional eating and binge eating disorder.

But why is it important to have a “normal” relationship with food?  After all, some would argue that most people have a dysfunctional relationship with food, that there is no “normal”.  So what’s the big deal?

Continue reading “Why Should We Make Peace With Food?”