I can practically feel the groaning and eye rolling.
In preparation for writing this blog post I did a bit of research. I googled some exercise slogans. What I found ranged from the ridiculous – “squat till you puke” (eww) – to the downright offensive, which I won’t repeat here. (Guys, seriously?).
Many of the so-called “motivational and inspirational” quotes I found conveyed the message that to have the body you’re “supposed” to have, you must punish it into submission.
No wonder the ‘e’ word has such a bad rep.
Continue reading “Gentle Reminder: Make Movement Joyful Again”
I remember the day I wanted to give up.
I was at home. It was a warm, bright morning and sunlight was streaming into the study. I was heading towards the door but, as I passed my desk, something stopped me.
A simple thought.
“This is too hard”.
I’d worked so hard to understand my issues with food and myself but, despite my efforts, I couldn’t make enough sense of them to consistently affect my eating behaviour. Although my bingeing had stopped, I was still eating when I knew I wasn’t hungry. It felt like an impossible struggle with no way out.
Continue reading “Are You Committed to Your Destination?”