“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
This month marks 3 years since I started this blog with my very first post “Why Should We Make Peace with Food?”.
What began as a way of conveying some helpful words to clients struggling with emotion-driven overeating has grown into something I couldn’t have imagined.
This month’s theme is “change” and, rather ingeniously, I was planning to tell you I’m making some changes of my own.
Continue reading “Personal Note: Riding the Waves of Change”