Food for Thought: Water Your Dreams with Optimism

“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream.”  – Lao Tzu

So you’ve crystallised your dreams for the coming year and you’ve planted the seeds of your desires in the (hopefully) fertile soil of 2020.

Now take a moment to look inward and tell me – do you expect your dreams ultimately to grow and blossom, or wither and die?

Be honest.

Your answer makes all the difference.

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A New Year’s Day Reminder

If you wrote a New Year’s Day letter to yourself (remember Season’s Greetings: A Letter to You?) here’s a friendly reminder to open it.

Enjoy reading your letter – I hope it brings you comfort, insight and encouragement.

If you haven’t written your letter yet, it’s not too late. Why not take some time to write one now? If you’ve immediately dismissed this suggestion, maybe ask yourself why. What’s holding you back?

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Welcoming in the New Year

“May light always surround you;
Hope kindle and rebound you.
May your hurts turn to healing;
Your heart embrace feeling.
May wounds become wisdom;
Every kindness a prism.
May laughter infect you;
Your passion resurrect you.
May goodness inspire
your deepest desires.
Through all that you reach for,
may your arms never tire.”


― D. Simone

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Have Yourself a Merry Little Christmas

“What is Christmas?  It is tenderness for the past, courage for the present, hope for the future.  It is a fervent wish that every cup may overflow with blessings rich and eternal, and that every path may lead to peace.”
– Agnes M. Pharo

I hope you have a happy and peaceful Christmas wherever you are.

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Season’s Meetings: Shields Up!

It’s a good old-fashioned Christmas meet-up with family, friends and acquaintances.

So who’s here? There’s your aunt who tries to emotionally manipulate you. There’s that old family friend who always makes inappropriate remarks about your body. Over there’s your cousin who never fails to give you “helpful” diet tips. She’s talking to your mother who’s giving you “that look”.

And there’s you – mindlessly eating mince pies in an attempt to deal with the stress and misery.

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Gentle Reminder: You are Enough

If I were to ask you why you’re not enough, you’d probably say “I don’t know, it’s just what I feel”.

But a feeling isn’t truth. It’s not fact.

It’s just a feeling.

If I challenged you to give me a list of your deficits and defects, would you struggle to produce concrete evidence?

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Food for Thought: Staying Connected to Hope

“Listen to the mustn’ts, child. Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me…Anything can happen, child. Anything can be.” – Shel Silverstein

It’s that time of year again when I ask myself the searching question: “why didn’t I take two weeks off work so I could watch the TV?”.

Yes, it’s Wimbledon – the tennis tournament most beloved by players and fans alike.

One of the things I love about tennis is the way a match can turn around.

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