Self-care – that old chestnut. Right now, it feels like we can’t move for people telling us we should care about ourselves.

It’s great in theory, but what about in practice?

Many of us yearn for healthy self-esteem. We think “if I lose weight that will make me feel better about myself” but, while it might make us feel better physically, it doesn’t increase how much we care about ourselves.

Continue reading “How Do You Prove to Yourself You Care?” →