Do you ever feel like a walking contradiction?

Does it feel as though you hold conflicting beliefs about yourself simultaneously?

It’s not unusual to have paradoxes within us. The tension they create is often what brings us to therapy.

Clients frequently share with me what they think about themselves – “I’m greedy”, “I’m lazy”, “no one likes me”, “I’m not good enough”, “I’m a failure”.

Sometimes when they’re in the middle of describing themselves negatively, they do something quite astonishing.

Continue reading “Gentle Reminder: You’re Not Who You Think You Are” →