Expert Insight: Finding Satisfaction with Food is like Learning to Ride a Bike

“Compare teaching yourself to eat just the right amount of food to teaching a child to ride a bike. Do children learn easily when you get angry or criticize them for making mistakes? Will children feel like giving up if they are expected to do it perfectly right away? Will they want to try again if they’re ashamed about falling off? Or do they learn best when you observe what they do, encourage each positive step they take, and offer gentle suggestions on how they can improve? Do they want to keep trying because you focus on how much they are progressing, not on what they do wrong? Will they feel encouraged when they notice it gets a little easier each time?

Learning to stop eating when you’re satisfied is exactly the same. You’re most likely to learn when you’re gentle, patient, encouraging and optimistic with yourself throughout the process. Continue reading “Expert Insight: Finding Satisfaction with Food is like Learning to Ride a Bike”

How Much is Enough?

You’re having dinner at a restaurant with friends. You skipped lunch so your stomach is growling like a caged beast as you examine the menu. You go to town on the bread basket and devour your starter as soon as it arrives. Now the waiter puts your main course in front of you. It’s a sizeable portion and you’ve eaten almost enough already.

What goes through your mind?

  1. Nothing. You pick up your knife and fork and eat until you’re finished.
  2. “I’ll have to eat it. If I don’t, what will people think?”
  3. “Diet starts again tomorrow so bring it on!”
  4. “I’m paying for it, so I might as well eat it, otherwise it’s a waste.”
  5. “But it looks so good! Also, I’ve had a tough day so I deserve it.”

Which answer leads to you feeling satisfied and thoroughly enjoying your evening?

Continue reading “How Much is Enough?”

Food for Thought: The Enjoyment of Less

“It is not how much we have, but how much we enjoy, that makes happiness” – Charles Spurgeon.

I’ve spent my month’s blogging break decluttering my house.

I mean seriously decluttering.

Decluttering in the past meant I’d throw out a few things, take some bits and pieces to the charity shop and really just fanny about with everything else. I might box some stuff up and put it in the loft or hide it in cupboards or drawers but, truthfully, it was always more like strategic resettlement rather than a coordinated clear-out.

Continue reading “Food for Thought: The Enjoyment of Less”

Gentle Reminder: Something about Feelings

This is the blog post where I wrap up the theme for the month – in this case hope and hopelessness – and link to an older post from the archives.

There’s just one problem.

It’s the first day of my holiday and I’m currently sitting in the kitchen of a gorgeous little cottage in the Cotswolds. The countryside is unbelievably beautiful. The weather is perfect. The only sounds I can hear are the gentle hum of the fridge, birds chirping in the courtyard outside and the tap-tap-tap of my fingers hitting the keyboard.

Why is this a problem? Well, I’ve come down with a severe case of lazyitis (must be the change of water, I think) and I’m struggling to write the post I was planning to write which, I recall, was something about feelings. Continue reading “Gentle Reminder: Something about Feelings”

What’s the Point?

You’re having a conversation with a close friend. There’s something exciting going on in your life and you’re dying to fill them in. As you talk, you’re brimming with energy and enthusiasm about your venture. When you finish, rather than sharing in your excitement your friend says flatly:

“What’s the point?”

Slightly stunned, you ask them to explain what they mean.

“Well”, they say, “it’s just that you’ll never do it. You’ll never achieve that. You might as well give up”.

How do you feel?

Continue reading “What’s the Point?”

Food for Thought: Coming to Our Senses

“There is deep wisdom within our very flesh, if only we can come to our senses and feel it”. – Elizabeth A. Behnke

How could someone allow themselves to put on so much weight? Why can’t they just come to their senses?  This – and much worse – is often what people who aren’t thin fear others are thinking about them.  To be fair, it sometimes is what people think if they’ve never had any kind of overeating issue themselves.

I know from personal experience how easy it is to put on a lot of weight without even knowing.  Hard as it might be for some people to believe, it’s not difficult to put on 5 stone or more without really noticing.

Continue reading “Food for Thought: Coming to Our Senses”

Gentle Reminder: The Discomfort of Comfort

You reach for food to soothe yourself, to comfort yourself, to make everything better just for a moment.

But what happens when that moment is over?

The discomfort kicks in.

You feel over-full.  You feel sick.  You hate yourself.

What was intended to be comforting has to turned into a maelstrom of physical and emotional discomfort.

Why have I done this to myself yet again, you ask.  Why?

Continue reading “Gentle Reminder: The Discomfort of Comfort”