Why Should We Make Friends with Our Feelings?

Feelings. Yuck. Murky things that make us feel really uncomfortable.

To people with overeating issues, feelings are about as welcome as a porcupine at a nudist colony.

Our natural inclination is to run from our emotions, to avoid them like the plague. They’re so unsettling and uncertain. And we don’t like uncertainty. We like to be in control and know what to expect.

Continue reading “Why Should We Make Friends with Our Feelings?”