Gentle Reminder: The Discomfort of Comfort

You reach for food to soothe yourself, to comfort yourself, to make everything better just for a moment.

But what happens when that moment is over?

The discomfort kicks in.

You feel over-full.  You feel sick.  You hate yourself.

What was intended to be comforting has to turned into a maelstrom of physical and emotional discomfort.

Why have I done this to myself yet again, you ask.  Why?

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Expert Insight: The Self-Care Gender Gap

“One gender-related theme that stood out was related to caretaking.  Every woman in the study, but none of the men, reported putting others before themselves…

Tina was a compulsive eater who used food as a way to practise self-care.  During the second interview, she began to realise how taking care of others led her to eat: “I had no down time.  I had no time for myself and I think I was using food more than I had been to take the edge off and medicate myself, reward myself, treat myself”.

– Patricia Goodspeed Grant, “Social and Emotional Origins of Comfort Eating”*

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How Do You Prove to Yourself That You Care?

Self-care – that old chestnut.  Right now, it feels like we can’t move for people telling us we should care about ourselves.

It’s great in theory, but what about in practice?

Many of us yearn for healthy self-esteem.  We think “if I lose weight that will make me feel better about myself” but, while it might make us feel better physically, it doesn’t increase how much we care about ourselves.

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Food for Thought: Knowing Yourself

“You’ve got to know yourself so you can at last be yourself” – D.H. Lawrence

We know when we meet someone who’s at ease with themselves.  They know who they are and they’re comfortable in their own skin. There’s no need for them to impress, play games or apologise for themselves.

If all we’ve ever experienced is disharmony within, we might envy them. “I wish I were like that”, we think.  “Life must be so uncomplicated for them”.

The irony is that in order to be ourselves we often believe we need to be someone else entirely – someone better.  Or, at the very least, we must “fix” what we believe is “wrong” about us.

Continue reading “Food for Thought: Knowing Yourself”