Tag: eatonomy

Expert Insight: Looking the Wrong Way

A signpost at sunset with "you are here" written at the top, below it three signs reading "self-loathing", "bingeing" and "poor body image" point to the left, a larger sign pointing to the right says "eatonomy".
~ Julie de Rohan, eatonomy® ~ 8 Comments

“Body image is quite independent of physical appearance. Someone with high self-esteem tends to view her body favourably, regardless of how she actually looks.  

The weak connection between body image and physical appearance means that changing your looks won’t guarantee a lasting improvement in self-esteem…you need to get past your appearance and focus on your other personal strengths as well.”

Rita Freedman, “Bodylove”

It may come as a surprise that body image really has nothing to do with how you look.

Continue reading “Expert Insight: Looking the Wrong Way” →

What’s the Downside of Daydreaming?

The interior of a limousine window, through which a crowd of paparazzi cameras can be seen.
~ Julie de Rohan, eatonomy® ~ 27 Comments

As you elegantly step out of the limousine onto the red carpet, cheers instantly erupt from the waiting crowd. You reward them with a dazzling smile while the night sky lights up with hundreds of flashes from paparazzi cameras.

In one perfectly manicured hand you hold the new diamond-encrusted phone Apple designed especially for you. In the other, you clutch the Oscar you won the night before for Best Adapted Screenplay of your own best-selling novel (your legendary acceptance speech was both hilarious and moving, by the way).

Your phone rings. It’s Adele. What? She wants to duet with you on her new album? Well, how could you refuse? You’re not sure how you’ll squeeze it in, what with addressing the United Nations, the fitting for your new Marvel superhero costume, and collecting your Nobel Prize in Stockholm. But sure, Adele, anything for you. Suddenly, you hear a loud voice say:

Continue reading “What’s the Downside of Daydreaming?” →

Food for Thought: Water Your Dreams with Optimism

~ Julie de Rohan, eatonomy® ~ 48 Comments

“Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream.”  – Lao Tzu

So you’ve crystallised your dreams for the future and you’ve planted the seeds of your desires in the (hopefully) fertile soil of the new year.

Now take a moment to look inward and tell me – do you expect your dreams ultimately to grow and blossom, or wither and die?

Be honest.

Your answer makes all the difference.

Continue reading “Food for Thought: Water Your Dreams with Optimism” →

A New Year’s Day Reminder

A table with a cup of tea, some pale pink flowers, a mobile phone, and an envelope, writing paper and pen - the words "a letter to you" appear on the paper.
~ Julie de Rohan, eatonomy® ~ 22 Comments

If you wrote a New Year’s Day letter to yourself (remember Season’s Greetings: A Letter to You?) here’s a friendly reminder to open it.

Enjoy reading your letter – I hope it brings you comfort, insight and encouragement.

If you haven’t written your letter yet, it’s not too late. Why not take some time to write one now? If you’ve immediately dismissed this suggestion, maybe ask yourself why. What’s holding you back?

Continue reading “A New Year’s Day Reminder” →

Welcoming in the New Year

Happy New Year
~ Julie de Rohan, eatonomy® ~ 32 Comments

“May light always surround you;
Hope kindle and rebound you.
May your hurts turn to healing;
Your heart embrace feeling.
May wounds become wisdom;
Every kindness a prism.
May laughter infect you;
Your passion resurrect you.
May goodness inspire
your deepest desires.
Through all that you reach for,
may your arms never tire.”

― D. Simone

Continue reading “Welcoming in the New Year” →

Have Yourself a Merry Little Christmas

A night sky with santa's reindeer and sleigh silhouetted as they travel in front of a large full moon.
~ Julie de Rohan, eatonomy® ~ 26 Comments

“What is Christmas?  It is tenderness for the past, courage for the present, hope for the future.  It is a fervent wish that every cup may overflow with blessings rich and eternal, and that every path may lead to peace.”

– Agnes M. Pharo

I hope you have a happy and peaceful Christmas wherever you are.

Continue reading “Have Yourself a Merry Little Christmas” →