It’s my job to help people find autonomy with food.

I’m a psychotherapist who works exclusively with people who overeat.  I use the term “emotion-driven overeating” to encompass the overeating spectrum that includes compulsive eating, emotional eating and binge eating disorder.

But why is it important to have an autonomous relationship with food?  After all, some would argue that most people have a dysfunctional relationship with food, that there is no “normal”.  So what’s the big deal?

Continue reading “Why Should We Make Peace With Food?” →