Gentle Reminder: Stay on Your Path

The path to a peaceful, normal relationship with food can be long and twisting.

And many things can try to pull you away from it.

Maybe someone at work raves about losing weight on the latest diet and you consider joining them for yet another “quick fix” attempt.

Maybe you go clothes shopping and nothing fits well or looks right, and you decide your body is to blame.

Maybe someone snaps a photo of you and your Inner Bully has a field day pointing out all your “defects”.

There’s one thing, though, that’s perhaps more disheartening than anything else.

You’re feeling better about yourself because your eating is improving and you’re developing healthy self-compassion. Excited at beginning to feel in charge of your life you decide, even though you feel vulnerable, to share some of your therapy process with a friend or family member.

However, instead of being met with words of support and encouragement, what you hear is “well, it’s obviously not working, you haven’t lost any weight”.

In a heartbeat, they dismiss everything you’ve achieved.

In a split second, they threaten to undermine all the courageous work you’ve done: healing from negative experiences; connecting to your feelings; defining your personal boundaries; strengthening your self-esteem; tuning into your true needs and wants; dismantling your diet mentality and normalising your relationship with food.

They might as well have punched you right in the gut.

There will always be people who, rather than caring about what’s going on inside you, are only ever concerned about what’s outside of you.

Don’t let other people’s ignorance or insensitivity throw you off course.

You know how far you’ve come and you know where you’re going.

Trust yourself.

Stay on your path.

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To help you stay on your path, here’s a reminder of the principles of intuitive eating.