Gentle Reminder: You’re Not Alone

“There is nothing so moving – not even acts of love or hate – as the discovery that one is not alone.” – Robert Ardrey.

Since we became aware of the scale of the Covid-19 pandemic, we’ve witnessed feats of altruism that leave us in awe.

We’ve also seen acts of selfishness which make us hold our hands up in despair.

However, what I’m experiencing most often is a sense of connectedness and solidarity.

“We’re in this together” is the message I keep hearing.

The knowledge we’re not alone provides comfort in this time of challenge. We’re bound together in a world that has changed dramatically in a very short space of time. While each of our experiences is different, there’s a commonality which unites us and that’s reassuring.

So know that – wherever you are – you’re not alone.

Also, know that it’s understandable if your eating has become unsettled and erratic. It’s normal to feel anxious and uncertain at a time like this and it’s not surprising you turn to food to detach from those feelings. But it’s also a good time to keep focused on your issues and practise staying with yourself emotionally.

To help, I’ve created a new eatonomy® Scoop.It page.

Scoop.It enables to me to “curate” online articles I think might be interesting or useful to anyone struggling with emotion-driven overeating. Click on the link above to access the page. To help me feel like I’m not “scooping” into a vacuum, please hit the “Follow” button on the top left-hand corner when you get there.

Also, if you finished sessions with me either privately or at the eating disorders charity where I work within the past 6 months and you feel you need to check in online via Zoom or phone during this difficult time, I’m happy for you to contact me.

My private practice is currently full so I’m not able to provide ongoing sessions, but I’ll do my very best to accommodate you if I can. Please don’t struggle in silence – if you think a private session would be useful, just get in touch through the Contact page.

You’re not alone.

Stay home.

Save lives.

We’re in this together.

Personal Note: Riding the Waves of Change

“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn

This month marks 3 years since I started this blog with my very first post “Why Should We Make Peace with Food?”.

What began as a way of conveying some helpful words to clients struggling with emotion-driven overeating has grown into something I couldn’t have imagined.

This month’s theme is “change” and, rather ingeniously, I was planning to tell you I’m making some changes of my own.

Continue reading “Personal Note: Riding the Waves of Change”