“I’m just one of those people who hates exercise”.
That’s what I used to say. And I believed it.
Man, did I hate exercise.
I felt angry (and guilty and ashamed) at the mention of the word and I’m worried you may stop reading for the very same reason, but I hope not.
Uh-oh, it’s January.
The time of year when, even if you’ve been doing really well finding autonomy with food, you can suddenly find yourself bingeing again.
Why? Because in January it’s impossible to escape the barrage of adverts for slimming clubs, weight-reduction schemes and meal replacement products. Social media is abuzz with the latest celebrity eating plans, while endless newspaper and magazine articles try to convince us of the new wonder diet “that really works”.
Excluding how you look, who are you?
Take a minute to think about it – even if it makes you feel uncomfortable.
Are you drawing a blank? If so, you’re not alone.
Generally, people with overeating issues have little or no idea who they really are. They’re so focused on what’s outside of them – their appearance – that they rarely consider what’s going on inside. They’re also very quick to dismiss their positive qualities and yet are world champions at identifying their supposed “defects”.
We reach for food when we’re not hungry in order to detach from our emotions. The problem is that in doing so we cut ourselves off from all our emotions, even the enjoyable ones.
The struggle to understand and acknowledge what you’re feeling is an essential part of resolving your issues with food, so working out what brings you pleasure can be a lovely way to start.
Trying to heal your relationship with food can feel like a mammoth undertaking, especially if it’s been dysfunctional for as long as you can remember.
I try to keep it simple.
Continue reading “How Do You Heal Your Relationship with Food?”
It’s my experience that people with emotion-driven overeating issues don’t like being told what to do.
Maybe a work colleague asks “should you really be eating that?”
Maybe your partner is putting pressure on you to lose weight.
Maybe a “well-meaning” friend is always suggesting a new fad diet.
Maybe your parent says “don’t you think you’ve had enough?”
Julie de Rohan 