Expert Insight: Looking the Wrong Way

“Body image is quite independent of physical appearance. Someone with high self-esteem tends to view her body favourably, regardless of how she actually looks.  

The weak connection between body image and physical appearance means that changing your looks won’t guarantee a lasting improvement in self-esteem…you need to get past your appearance and focus on your other personal strengths as well.”

– Rita Freedman, “Bodylove”.

It may come as a surprise that body image really has nothing to do with how you look.

Continue reading “Expert Insight: Looking the Wrong Way”