Food for Thought: Coming to Our Senses

“There is deep wisdom within our very flesh, if only we can come to our senses and feel it”. – Elizabeth A. Behnke

How could someone allow themselves to put on so much weight? Why can’t they just come to their senses?  This – and much worse – is often what people who are Not Thin fear others are thinking about them.  To be fair, it sometimes is what people think if they’ve never had any kind of overeating issue themselves.

I know from personal experience how easy it is to put on a lot of weight without even knowing.  Hard as it might be for some people to believe, it’s not difficult to put on 5 stone or more without really noticing.

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