Tag: binge eating disorder

How Can Fear Make Us Fat?

~ Julie de Rohan, eatonomy® ~ 16 Comments

Trigger warning: abuse, trauma.

Let’s say you’ve managed to heal your relationship with food and have found autonomy.

You’ve been eating in tune with your body for a while – you’re eating when you’re hungry, you’re eating exactly what you feel like, and you’re stopping when you’re satisfied. In addition, you’re getting better at acknowledging your feelings and you’re finding ways to meet your emotional needs directly. Now that you’re no longer overeating, you’re really beginning to work with your metabolism and, whaddaya know, you’re starting to lose some weight.

All good.

Or is it?

Continue reading “How Can Fear Make Us Fat?” →

Why Am I Doing This To Myself?

~ Julie de Rohan, eatonomy® ~ 11 Comments

Trigger warning: binge eating, abuse, trauma.

After I’d finished yet another secret binge.
After I’d made myself feel sick from the vast quantity of food I’d eaten.
After I’d told myself how weak and pathetic I was.
After I’d hated myself with utter conviction.

As I sat alone in physical and emotional pain, this is the question I would ask myself over and over again.

Continue reading “Why Am I Doing This To Myself?” →

What’s The Big Deal About Exercise?

~ Julie de Rohan, eatonomy® ~ 25 Comments

“I’m just one of those people who hates exercise”.

That’s what I used to say. And I believed it.

Man, did I hate exercise.

I felt angry (and guilty and ashamed) at the mention of the word and I’m worried you may stop reading for the very same reason, but I hope not.

Continue reading “What’s The Big Deal About Exercise?” →

How Do You Heal Your Relationship with Food?

~ Julie de Rohan, eatonomy® ~ 4 Comments

Trying to heal your relationship with food can feel like a mammoth undertaking, especially if it’s been dysfunctional for as long as you can remember.

I try to keep it simple.

Continue reading “How Do You Heal Your Relationship with Food?” →