What Do Other People Think Of You?

It’s a beautiful, sunny day and you’re taking a stroll.  A group of girls approaches. As they pass you, they burst into a fit of giggles.

“They’re laughing at me” is your immediate thought, as grey clouds descend in your mind.

You’re having a meal at your favourite restaurant.  You look up mid-mouthful and catch the eye of a fellow diner who’s frowning.

The food instantly turns bitter in your mouth, preceded by the thought: “He thinks I shouldn’t be eating this because I’m fat”.

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