What Mask Do You Wear?

As I was showing her into the room for the start of her session last week, a client asked “how are you?”.  I launched into an extensive account of what was going on in my life, including my concerns about my cat’s digestive issues and my feelings about Brexit.  Half an hour later, she got to talk about her stuff.

Of course, this didn’t happen.

Although I strive to be authentic and transparent in my responses to clients, it would be highly inappropriate and unethical for me to talk about myself in this way.

I simply replied “I’m fine, thanks”. Continue reading “What Mask Do You Wear?”

Food for Thought: The Risk of Authenticity

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real.  The choice to be honest.  The choice to let our true selves be seen”. – Brené Brown

It’s a lovely idea, isn’t it?  We have the choice on a daily basis to be genuinely who we are.  It’s often what we yearn for – to have the courage to be ourselves, regardless of what other people think.

But…

What if.

What if people don’t like us?

What if people tell us we’re wrong?

What if we risk being ourselves and we get hurt?

Continue reading “Food for Thought: The Risk of Authenticity”