I want to start by expressing my gratitude to all the medical professionals (both frontline and behind the scenes) currently working, at great personal risk, to care for the sick. I’d also like to thank all those carrying out essential services – collecting our rubbish, stacking the shelves, delivering our orders – for their hard work and dedication at such a difficult time.
Thank you. All of you.
The rest of us are playing our part by staying at home in an attempt to stop the spread of the disease. And it seems that some of us are struggling with the lockdown, while others are enjoying it.
Continue reading “What Can Lockdown Teach Us About Binge Eating?”
You reach for food to soothe yourself, to comfort yourself, to make everything better just for a moment.
But what happens when that moment is over?
The discomfort kicks in.
You feel over-full. You feel sick. You hate yourself.
What was intended to be comforting has to turned into a maelstrom of physical and emotional discomfort.
Why have I done this to myself yet again, you ask. Why?
Continue reading “Gentle Reminder: The Discomfort of Comfort”
The alarm clock goes off.
Your eyes flutter open.
Still drowsy from sleep, you turn over and glance up to see someone who looks remarkably like Senior Drill Instructor Gunnery Sergeant Hartman from “Full Metal Jacket” standing over your bed.
He stares down at you, face like stone, eyes cold and unblinking, as he barks:
“Rise and shine, scumbag! Today you will eat healthy food and nothing but healthy food! You will exercise for precisely one hour – I do not give a rat’s ass about your so-called tendinitis! You will complete everything on your extensive “to do” list! I do not care if you did not sleep well or think you might have a case of the sniffles! There will be no excuses and no complaining! You will comply with these orders because your ass is mine!”.
Continue reading “What’s The First Thing You Say to Yourself in the Morning?”