https://juliederohan.com/news-2/2025-11-08T11:42:23+00:00weekly0.6https://juliederohan.com/services/2025-11-08T11:40:02+00:00weekly0.6https://juliederohan.com/contact/2025-09-11T09:32:17+00:00weekly0.6https://juliederohan.com/about/https://juliederohan.com/wp-content/uploads/2025/05/jder-2025-cropped.jpgJdeR 2025 cropped2025-09-09T10:29:14+00:00weekly0.6https://juliederohan.com/testimonials-2/2025-05-27T14:13:19+00:00weekly0.6https://juliederohan.com/2020/06/29/gentle-reminder-stay-on-your-path/2023-06-19T08:00:15+00:00monthlyhttps://juliederohan.com/2019/12/15/seasons-meeting-shields-up/2023-02-24T12:12:33+00:00monthlyhttps://juliederohan.com/2017/09/28/how-do-you-heal-your-relationship-with-food/2023-02-17T16:41:08+00:00monthlyhttps://juliederohan.com/2018/11/12/what-is-eatonomy/2023-02-09T16:55:10+00:00monthlyhttps://juliederohan.com/blog/2023-02-06T10:14:54+00:00weekly0.6https://juliederohan.com/2017/03/13/first-blog-post/2023-02-03T12:07:29+00:00monthlyhttps://juliederohan.com/2019/03/17/expert-insight-losing-weight-naturally/2023-02-03T11:54:12+00:00monthlyhttps://juliederohan.com/2019/02/10/what-mask-do-you-wear/2023-02-03T11:48:23+00:00monthlyhttps://juliederohan.com/2019/12/01/seasons-greetings-a-letter-to-you/2023-02-03T11:44:20+00:00monthlyhttps://juliederohan.com/2019/07/29/gentle-reminder-something-about-feelings/2023-02-03T11:22:15+00:00monthlyhttps://juliederohan.com/2020/08/22/summer-rewind-whats-the-big-deal-about-exercise/2023-02-02T13:50:42+00:00monthlyhttps://juliederohan.com/2020/07/30/twitter-other-news/2023-02-02T13:45:53+00:00monthlyhttps://juliederohan.com/2019/11/25/gentle-reminder-its-not-your-fault/2023-02-02T13:34:29+00:00monthlyhttps://juliederohan.com/2019/10/28/gentle-reminder-trust-yourself/2023-02-02T13:25:37+00:00monthlyhttps://juliederohan.com/2019/09/16/expert-insight-finding-satisfaction-with-food-is-like-learning-to-ride-a-bike/2023-02-02T13:16:27+00:00monthlyhttps://juliederohan.com/2019/07/15/whats-the-point/2023-02-02T13:04:58+00:00monthlyhttps://juliederohan.com/2019/07/07/food-for-thought-staying-connected-to-hope/2023-02-02T12:51:09+00:00monthlyhttps://juliederohan.com/2019/06/23/gentle-reminder-making-movement-joyful-again/2023-02-02T12:47:47+00:00monthlyhttps://juliederohan.com/2019/06/17/expert-insight-choosing-body-appreciation-over-body-loathing/2023-02-02T12:40:53+00:00monthlyhttps://juliederohan.com/2019/06/10/why-should-we-be-ashamed-of-our-bodies/2023-02-02T12:26:33+00:00monthlyhttps://juliederohan.com/2019/05/19/expert-insight-the-self-care-gender-gap/2023-02-02T12:17:19+00:00monthlyhttps://juliederohan.com/2019/05/12/how-do-you-prove-to-yourself-that-you-care/2023-02-02T12:14:15+00:00monthlyhttps://juliederohan.com/2019/04/28/gentle-reminder-youre-not-who-you-think-you-are/2023-02-02T12:08:10+00:00monthlyhttps://juliederohan.com/2019/04/22/expert-insight-questions-of-identity/2023-02-02T11:58:02+00:00monthlyhttps://juliederohan.com/2019/03/24/we-often-feel-were-at-the-mercy-of-the-thoughts-in-our-head-but-are-we/2023-02-02T11:54:29+00:00monthlyhttps://juliederohan.com/2019/01/27/gentle-reminder-its-just-food/2023-02-02T11:40:26+00:00monthlyhttps://juliederohan.com/2019/01/08/how-are-you-going-to-eat-for-the-rest-of-your-life/2023-02-02T11:28:55+00:00monthlyhttps://juliederohan.com/2019/04/07/food-for-thought-knowing-yourself/2023-01-30T18:02:35+00:00monthlyhttps://juliederohan.com/2020/06/01/to-be-nobody-but-yourself/2023-01-30T15:10:08+00:00monthlyhttps://juliederohan.com/2020/05/18/expert-insight-dieting-and-the-fear-of-famine/2023-01-30T15:08:12+00:00monthlyhttps://juliederohan.com/2020/05/05/a-world-without-dieting/2023-01-30T14:59:19+00:00monthlyhttps://juliederohan.com/2020/04/27/food-for-thought-learning-just-to-be/2023-01-30T14:49:45+00:00monthlyhttps://juliederohan.com/2020/04/13/what-can-lockdown-teach-us-about-binge-eating/2023-01-30T14:44:19+00:00monthlyhttps://juliederohan.com/2020/03/30/gentle-reminder-youre-not-alone/2023-01-30T14:33:54+00:00monthlyhttps://juliederohan.com/2020/03/16/expert-insight-a-gentler-way-of-dealing-with-yourself/2023-01-30T14:27:02+00:00monthlyhttps://juliederohan.com/2020/03/09/why-is-change-such-a-challenge/2023-01-30T14:11:20+00:00monthlyhttps://juliederohan.com/2020/02/02/food-for-thought-finding-the-sanctuary-within-you/2023-01-30T14:08:24+00:00monthlyhttps://juliederohan.com/2020/03/02/food-for-thought-step-forward-into-growth/2023-01-30T14:02:27+00:00monthlyhttps://juliederohan.com/2020/02/17/expert-insight-soothing-with-words-and-compassion-not-substances/2023-01-30T13:58:57+00:00monthlyhttps://juliederohan.com/2020/01/19/expert-insight-looking-the-wrong-way/2023-01-30T13:38:11+00:00monthlyhttps://juliederohan.com/2020/01/13/whats-the-downside-of-daydreaming/2023-01-30T13:18:44+00:00monthlyhttps://juliederohan.com/2020/01/01/a-new-years-day-reminder/2023-01-30T13:11:47+00:00monthlyhttps://juliederohan.com/2019/12/31/welcoming-in-the-new-year/2023-01-30T12:30:18+00:00monthlyhttps://juliederohan.com/2019/12/24/have-yourself-a-merry-little-christmas/2023-01-30T12:25:02+00:00monthlyhttps://juliederohan.com/2022/12/21/seasons-meetings-shields-up/https://juliederohan.com/wp-content/uploads/2022/12/seasons-meetings.gifFeatured Image -- 38552023-01-30T12:20:06+00:00monthlyhttps://juliederohan.com/2019/12/09/seasons-eatings-the-buffet-tour/2023-01-30T12:09:31+00:00monthlyhttps://juliederohan.com/2019/12/21/seasons-bleatings-dodging-diet-talk/2023-01-30T12:01:03+00:00monthlyhttps://juliederohan.com/2021/05/31/what-calorie-labelling-does-to-people-with-binge-eating-disorder/2023-01-29T16:08:09+00:00monthlyhttps://juliederohan.com/2020/08/15/summer-rewind-what-did-you-learn-about-food-growing-up/2023-01-29T15:57:57+00:00monthlyhttps://juliederohan.com/2018/07/22/what-did-you-learn-about-food-growing-up/2023-01-29T15:51:35+00:00monthlyhttps://juliederohan.com/2020/08/31/summer-rewind-why-do-we-need-to-let-other-people-own-their-feelings/2023-01-29T15:40:00+00:00monthlyhttps://juliederohan.com/2019/11/04/food-for-thought-the-rush-to-forgiveness/2023-01-29T14:44:57+00:00monthlyhttps://juliederohan.com/2019/11/11/can-you-forgive-yourself/2023-01-29T14:36:39+00:00monthlyhttps://juliederohan.com/2019/05/26/gentle-reminder-the-discomfort-of-comfort/2023-01-29T13:25:06+00:00monthlyhttps://juliederohan.com/2019/05/05/food-for-thought-unlocking-self-compassion/2023-01-29T12:51:51+00:00monthlyhttps://juliederohan.com/2019/08/04/personal-note-taking-a-break/2023-01-29T12:36:04+00:00monthlyhttps://juliederohan.com/2019/09/22/gentle-reminder-you-are-enough/2023-01-29T12:27:00+00:00monthlyhttps://juliederohan.com/2020/10/04/whats-in-the-way/2023-01-29T12:12:13+00:00monthlyhttps://juliederohan.com/2020/11/08/food-for-thought-our-needs-bear-equal-weight/2023-01-29T12:05:35+00:00monthlyhttps://juliederohan.com/2022/04/11/how-to-cope-with-calorie-labelling/2023-01-29T11:58:29+00:00monthlyhttps://juliederohan.com/2021/01/24/dieting-is-never-the-answer/2023-01-29T11:55:20+00:00monthlyhttps://juliederohan.com/2021/03/30/whats-missing-from-the-conversation-about-eating-disorders/2023-01-29T11:43:58+00:00monthlyhttps://juliederohan.com/2019/04/14/what-do-other-people-think-of-you/2023-01-29T11:35:18+00:00monthlyhttps://juliederohan.com/2019/03/10/are-you-committed-to-your-destination/2023-01-29T11:26:58+00:00monthlyhttps://juliederohan.com/2019/03/03/food-for-thought-anything-is-possible/2023-01-29T11:23:49+00:00monthlyhttps://juliederohan.com/2019/02/24/gentle-reminder-be-sensitive-to-yourself/2023-01-29T11:21:26+00:00monthlyhttps://juliederohan.com/2019/02/17/expert-insight-what-makes-you-truly-happy/2023-01-29T11:17:30+00:00monthlyhttps://juliederohan.com/2019/01/01/food-for-thought-make-glorious-amazing-mistakes/2023-01-29T11:11:53+00:00monthlyhttps://juliederohan.com/2020/12/24/once-the-storm-is-over/2023-01-28T15:18:15+00:00monthlyhttps://juliederohan.com/2020/11/29/whats-the-price-of-people-pleasing/2023-01-28T15:15:59+00:00monthlyhttps://juliederohan.com/2020/02/10/how-do-you-soothe-yourself-without-food/2023-01-28T15:08:44+00:00monthlyhttps://juliederohan.com/2020/01/06/food-for-thought-water-your-dreams-with-optimism/2023-01-28T15:02:08+00:00monthlyhttps://juliederohan.com/2019/10/21/expert-insight-filling-the-spaces-of-your-life-with-positive-people/2023-01-28T14:59:29+00:00monthlyhttps://juliederohan.com/2019/10/14/who-do-you-trust/2023-01-28T14:52:57+00:00monthlyhttps://juliederohan.com/2019/10/07/food-for-thought-waking-up-to-our-boundaries/2023-01-28T14:46:24+00:00monthlyhttps://juliederohan.com/2019/07/21/expert-insight-the-purpose-of-disappointment/2023-01-28T14:42:38+00:00monthlyhttps://juliederohan.com/2019/06/03/food-for-thought-coming-to-our-senses/2023-01-28T14:32:43+00:00monthlyhttps://juliederohan.com/2019/02/03/food-for-thought-the-risk-of-authenticity/2023-01-28T14:27:54+00:00monthlyhttps://juliederohan.com/2018/12/09/how-can-you-make-sure-you-have-fun-at-christmas/2023-01-28T14:25:38+00:00monthlyhttps://juliederohan.com/2019/01/20/expert-insight-what-we-lose-when-we-diet/2023-01-28T14:24:52+00:00monthlyhttps://juliederohan.com/2018/10/14/how-do-you-measure-success/2023-01-27T17:13:33+00:00monthlyhttps://juliederohan.com/2018/09/16/why-must-fat-shaming-stop/2023-01-27T14:48:56+00:00monthlyhttps://juliederohan.com/2018/08/12/how-does-writing-help-us-heal/2023-01-27T12:43:31+00:00monthlyhttps://juliederohan.com/2018/06/17/why-do-we-need-to-let-other-people-own-their-feelings/https://juliederohan.com/wp-content/uploads/2018/06/love-castle-1451086_1920.jpglove-castle-1451086_19202023-01-27T12:16:26+00:00monthlyhttps://juliederohan.com/2018/05/20/whats-the-first-thing-you-say-to-yourself-in-the-morning/2023-01-27T11:58:08+00:00monthlyhttps://juliederohan.com/2018/03/13/how-can-fear-make-us-fat/2023-01-27T11:42:43+00:00monthlyhttps://juliederohan.com/2018/04/22/how-do-you-handle-setbacks/2023-01-27T11:40:43+00:00monthlyhttps://juliederohan.com/2018/03/31/what-are-you-waiting-for/2023-01-27T10:36:15+00:00monthlyhttps://juliederohan.com/2018/02/18/why-am-i-doing-this-to-myself/2023-01-27T10:31:18+00:00monthlyhttps://juliederohan.com/2018/01/16/whats-the-big-deal-about-exercise/2023-01-25T17:35:53+00:00monthlyhttps://juliederohan.com/2017/12/28/what-does-dieting-do-to-us/2023-01-25T17:01:13+00:00monthlyhttps://juliederohan.com/2017/11/29/who-are-you/2023-01-25T12:34:26+00:00monthlyhttps://juliederohan.com/2017/10/30/whats-your-pleasure/2023-01-25T11:58:08+00:00monthlyhttps://juliederohan.com/2017/08/29/why-are-we-rebellious/2023-01-25T11:39:16+00:00monthlyhttps://juliederohan.com/2017/07/24/why-should-we-make-friends-with-our-feelings/2023-01-24T10:31:39+00:00monthlyhttps://juliederohan.com/2017/06/05/why-is-it-not-unusual-to-feel-conflicted/2023-01-24T10:15:46+00:00monthlyhttps://juliederohan.com/2017/04/30/if-its-not-food-what-do-you-really-need/2023-01-24T10:07:08+00:00monthlyhttps://juliederohan.com/2017/03/26/why-does-being-mean-to-yourself-matter/2023-01-24T09:54:27+00:00monthlyhttps://juliederohan.com/2020/03/23/personal-note-riding-the-waves-of-change/2022-06-25T17:12:31+00:00monthlyhttps://juliederohan.com/2020/06/15/whats-the-cost-of-comparing-ourselves-to-others/2022-06-25T17:07:18+00:00monthlyhttps://juliederohan.com/2020/07/20/why-the-uk-government-is-getting-it-wrong-on-obesity/2022-06-25T17:06:00+00:00monthlyhttps://juliederohan.com/2020/09/23/personal-note-slowing-down/2022-06-25T17:00:37+00:00monthlyhttps://juliederohan.com/2021/09/05/personal-note-time-out/2022-06-25T16:45:19+00:00monthlyhttps://juliederohan.com/2019/09/01/food-for-thought-the-enjoyment-of-less/2021-06-15T12:59:52+00:00monthlyhttps://juliederohan.com/2019/11/17/expert-insight-seeing-the-funny-side-of-our-mistakes/2021-06-15T12:06:40+00:00monthlyhttps://juliederohan.com/2021/02/19/mental-health-and-weight-loss-ads/2021-06-15T11:33:06+00:00monthlyhttps://juliederohan.com/2019/09/09/how-much-is-enough/2021-01-26T18:31:04+00:00monthlyhttps://juliederohan.comdaily1.02025-11-08T11:42:23+00:00