Why Does Being Mean to Yourself Matter?

One of the traits that people with emotion-driven overeating tend to have in common is that they speak to themselves extremely unkindly. In fact, they speak to themselves in a way that they would never speak to another human being.

“You stupid, fat cow.”
“I hate myself.”
“I’m so disgusting.”

Continue reading “Why Does Being Mean to Yourself Matter?”

Why Should We Eat ‘Normally’?

It’s my job to help people normalise their relationship with food.

I’m a psychotherapist who works exclusively with people who overeat.  I use the term “emotion-driven overeating” to encompass the overeating spectrum that includes compulsive eating, emotional eating and binge eating disorder.

But why is it important to have a “normal” relationship with food?  After all, some would argue that most people have a dysfunctional relationship with food, that there is no “normal”.  So what’s the big deal?

Continue reading “Why Should We Eat ‘Normally’?”