It’s my experience that people with emotion-driven overeating issues don’t like being told what to do.
Maybe a work colleague asks “should you really be eating that?”
Maybe your partner is putting pressure on you to lose weight.
Maybe a “well-meaning” friend is always suggesting a new fad diet.
Maybe your parent says “don’t you think you’ve had enough?”
Continue reading “Why Are We Rebellious?”
Feelings. Yuck. Murky things that make us feel really uncomfortable.
To people with overeating issues, feelings are about as welcome as a dog in a game of skittles.
Our natural inclination is to run from our emotions, to avoid them like the plague. They’re so ambiguous, unsettling and uncertain. And we don’t like uncertainty. We like to be in control and know what to expect.
Continue reading “Why Should We Make Friends with Our Feelings?”
“I just want to lose weight”.
If you’re overweight you probably hear yourself say that a lot. Sometimes it might feel like the extended dance mix is playing on a loop in your head with repeated choruses of “I hate myself, I’m so disgusting”.
With such conscious thoughts, it’s easy to believe that all you want is just to lose weight and if you could do that (ideally instantly) then everything would be OK.
Continue reading “Why Is It Usual To Feel Conflicted?”
If you’re reaching for food when you’re not hungry.
If you’re eating beyond the point that your body says it’s had enough.
If you’re standing alone in a dark kitchen bingeing for Britain.
It’s not food you really need.
Continue reading “If It’s Not Food, What Do You Really Need?”
One of the traits that people with emotion-driven overeating tend to have in common is that they speak to themselves extremely unkindly. In fact, they speak to themselves in a way that they would never speak to another human being.
“You stupid, fat cow.”
“I hate myself.”
“I’m so disgusting.”
Continue reading “Why Does Being Mean to Yourself Matter?”
It’s my job to help people normalise their relationship with food.
I’m a psychotherapist who works exclusively with people who overeat. I use the term “emotion-driven overeating” to encompass the overeating spectrum that includes compulsive eating, emotional eating and binge eating disorder.
But why is it important to have a “normal” relationship with food? After all, some would argue that most people have a dysfunctional relationship with food, that there is no “normal”. So what’s the big deal?
Continue reading “Why Should We Eat ‘Normally’?”